Alisa G

Alisa loves exploring new places and learning languages. She enjoys trying new food wherever she goes and then incorporating the flavors into her cooking at home. When she's not traveling, you might catch her soaking up the sun, reading a fashion magazine or book in her backyard.

Key Tips For A Successful Digital Detox

With so much of our lives on our phones, it’s...

Is Blue Light All Bad? Understanding the Effects of Blue Light on Your Health 

Do you ever lie in bed wondering why sleep eludes...

Is Co-Sleeping Better for Your Health?

Co-sleeping, or sharing a bed with a partner, is a...