We all spend more time endlessly scrolling through Instagram and TikTok than we probably should. It’s not easy to get rid of this nasty habit, but it’s not impossible. If you’re looking for ways to effectively reduce your social media time without doing full detox, these useful tips will get you there.
Morning and Night
If you tend to pick up your phone first thing in the morning and scroll through social media before going to sleep, it’s time to stop. Putting your phone to charge in a place that’s not easy to reach will help you get the job done.
Some of the apps on your phone allow you to put a daily limit and you should give this option a try because it allows you to monitor and control your screen time.
Follow List Purge
One of the reasons why you’re spending so much time on social media is the fact you follow a bunch of people you don’t care about. You’ll reduce your social media time if you unfollow or simply mute them.
You won’t be glued to your phone at all times if you’re keeping yourself busy doing other things. Emerge yourself into some new hobbies that you really enjoy and time will fly by so fast that you won’t even notice it’s been hours since the last time you looked at your phone.