From award-winning dramas such as Monster’s Ball to action movies such as Catwoman and John Wick, Halle Berry is easily one of Hollywood’s most recognizable faces. But in order for her to appear in some of her high-octane thrillers, Berry had to ensure that she remained in peak health so that she could take on the challenge. Here are some simple yet effective tips from Halle Berry to help you maximize your wellness.
Skincare
Keeping her skin clean and clear has not only helped Berry to maintain her vibrant looks but also remain healthy and feel good. The actress regularly applies face peels and a sleeping mask and is also a big fan of vitamin C toner.
Exercise Your Core
One of the most important muscle groups in your body, your core is responsible for your stability. For Berry, core exercises are a must. “After having two children, my core is always the part of my body that I never leave out of my workouts,” Berry revealed.
Meditate
Berry revealed that meditation helps her to remain calm and on top of her mental well-being. “I try to do it as often as I can,” the Academy Award winner explained, adding that she sometimes meditates for just 20 minutes three times a week.