The post 5 Surprising Health Benefits of Saunas appeared first on LUX & LUSH.
]]>Numerous studies have shown that sauna sessions improve heart health by increasing blood circulation, which improves cardiovascular health.
If you frequent the gym a lot, a sauna session from about five to 20 minutes also helps reduce muscle pain and soreness, by releasing lactic acids and reducing tension in the muscles. This will improve overall performance in the gym, and help you crush those fitness goals quickly.
Sauna sessions flush toxins out of our system as increased sweating does, removing common toxins such as reduced levels of lead, copper, zinc, nickel, mercury, and chemicals.
A recent study shows that sauna sessions of at least 19 minutes, four to seven times a day, are linked to preventing Alzheimer’s.
The heat in the sauna helps us to relax and regulates the level of cortisol in our blood, which is linked to reducing stress levels. Reduced stress has numerous health benefits including higher-quality sleep, better immunity, and increased serotonin levels.
The post 5 Surprising Health Benefits of Saunas appeared first on LUX & LUSH.
]]>The post Where to Drink the Best Matcha in New York City appeared first on LUX & LUSH.
]]>Cha Cha Matcha has a few locations across New York and a very convenient one right in Penn Station. Their Match draft oat lattes are a harmonious blend of sweet and creamy, sure to satisfy any match connoisseurs. The matcha soft serve is also a decadent treat.
As the name implies, Matchful is truly wonderful. Their menu offers a creative array of lattes to choose from, that will take your matcha experience to the next level. We recommend the vanilla zen latte for some tranquility!
We recommend this spot if you’re looking for an authentic matcha experience, in a laid-back, minimalist atmosphere. Their match is known to be some of the smoothest that NYC has to offer, and the cafe is a great place to recharge from the hustle and bustle of NYC.
This is a unique choice for fans of all things matcha. Their menu has a broad list of creative items including matcha and taro soft serve, fraps, and floats, that are sure to satisfy any match craving.
The post Where to Drink the Best Matcha in New York City appeared first on LUX & LUSH.
]]>The post Movies Are Back! Here are 3 Movies You Should See in Theaters appeared first on LUX & LUSH.
]]>This movie starring Sidney Sweeny and Glen Powell offers viewers the classic enemies-to-lovers storyline that never gets old. Sweeny and Powell have excellent chemistry on the screen, and the movie is sure to have you swooning.
Fans of the 2004 cult classic are gearing up for this anticipated movie, written and produced by the same woman: Tina Fey. Fey produced this one through a Gen Z lens and based it on the Mean Girls musical, showing off the vast vocals of Renee Rapp, the movie’s leading lady.
This Golden Globe winner stars Emma Stone and is sure to sweep the Oscars this year. The movie offers a modern take on Frankenstein offering viewers a fun, sci-fi adventure with a lovable, feminist heroine.
The post Movies Are Back! Here are 3 Movies You Should See in Theaters appeared first on LUX & LUSH.
]]>The post Planning a Trip to Guatemala? Here are Activities to Add to Your Itinerary appeared first on LUX & LUSH.
]]>About a four-hour drive from Guatemala City, El Paredon is the perfect coastal city to soak up some rays, and enjoy many water sports that are an integral way of life for locals in this area. Book a surfing lesson or just lay on the beach and relax.
Visit a coffee plantation and learn the history of coffee production in Guatemala, the production process, and enjoy an authentic tasting experience. We recommend the Ride Filadelfia Coffee Plantation tour, where you can explore the coffee trails on horseback.
Head to Antigua and book a hiking tour to see a live volcano! We recommend booking with a professional tour for safety reasons. Grab your backpack, some hiking boots, and lots of water, and get moving.
Book a chocolate production class and tour, and revel in the artisanal chocolate experience. The country is known for producing some of the best chocolate in the world, and this is the pace to try it! We recommend booking a workshop at ChocoMuseo Antigua!
This is a great place to explore the history of Guatemala, engage with locals, taste authentic cuisine, and buy amazing souvenirs to remember your trip by.
The post Planning a Trip to Guatemala? Here are Activities to Add to Your Itinerary appeared first on LUX & LUSH.
]]>The post Check Out Taylor Swift’s Highly Anticipated Vault Tracks appeared first on LUX & LUSH.
]]>This song is the ultimate diss track to all of Taylor’s haters. It’s her unique way of owning the title she is often given due to the media’s criticism of her dating life. Swift’s lyrics are a personal account of her experience having a very public dating life, and the highs and lows of being a pop sensation. Taylor’s sound is a melodic melody of nostalgia and it’s definitely one to keep an ear out for.
This song has an upbeat sound and an emotional chorus that captures Swift’s experience and pain of being in love and being led on for a long time. It’s an emotional ride, but a testament to Swift’s innate writing capabilities.
This is Swift’s record shortest song ever produced and is sure to be a hit. It’s a short and catchy tune that is sure to remain in your head long after it ends.
This song is reminiscent of Folklore with its strong fairytale storytelling capabilities and immaculate detail. It’s sure to be stuck in your head!
The post Check Out Taylor Swift’s Highly Anticipated Vault Tracks appeared first on LUX & LUSH.
]]>The post Looking to Enhance Your Eye Shape? Try These Makeup Tricks! appeared first on LUX & LUSH.
]]>This tip is tried and true. Instead of lining your lines with a black eye pencil, swap it for a nude or white one. This look will open your eyes a bit and make you look more awake.
Avoid using bigger, false eyelashes that tend to weigh down your eyelids. Instead, opt for a smaller lash, curl your beautiful and natural lashes, and throw on some mascara! You would be amazed by the difference!
This trick is unanimous and works for everyone! If you have dark shadows under your eyes, they may tend to make you look sleepier and make your eyes appear smaller. The best way to fix this is by using concealer, but if you have extra time on your hands, use an orange-based color corrector before you conceal. This will brighten your under eye a lot and enhance your gorgeous features.
The post Looking to Enhance Your Eye Shape? Try These Makeup Tricks! appeared first on LUX & LUSH.
]]>The post What Starbucks Drink You Should Order Based on Your Personality? appeared first on LUX & LUSH.
]]>If you’re calm and collected, we recommend one of Starbucks’ more simple drinks, like a hot vanilla or pumpkin latte or cappuccino. This drink is calming and delicious, with enough caffeine to keep you collected throughout your work day.
If you’re dark and brooding we recommend Starbucks Nitro Cold Brew with no sweetener. It’s simple, bold, and dark, and the perfect drink to kick start your day. It may also match that leather jacket you’re always wearing.
If you’re sweet and bubbly by nature, we recommend a pink drink. The drink is both bright and sweet, making it a perfect afternoon pick-me-up to brighten your day and satisfy that sweet craving.
If you can be described as both nutty and fun, we recommend one of Starbucks’ holiday drinks such as the Chestnut Praline or Sugar Cookie Latte. These flavors are both out of the box and nutty, and the ultimate way to kick off a fun holiday season.
The post What Starbucks Drink You Should Order Based on Your Personality? appeared first on LUX & LUSH.
]]>The post 5 Surprising Health Benefits of Saunas appeared first on LUX & LUSH.
]]>Numerous studies have shown that sauna sessions improve heart health by increasing blood circulation, which improves cardiovascular health.
If you frequent the gym a lot, a sauna session from about five to 20 minutes also helps reduce muscle pain and soreness, by releasing lactic acids and reducing tension in the muscles. This will improve overall performance in the gym, and help you crush those fitness goals quickly.
Sauna sessions flush toxins out of our system as increased sweating does, removing common toxins such as reduced levels of lead, copper, zinc, nickel, mercury, and chemicals.
A recent study shows that sauna sessions of at least 19 minutes, four to seven times a day, are linked to preventing Alzheimer’s.
The heat in the sauna helps us to relax and regulates the level of cortisol in our blood, which is linked to reducing stress levels. Reduced stress has numerous health benefits including higher-quality sleep, better immunity, and increased serotonin levels.
The post 5 Surprising Health Benefits of Saunas appeared first on LUX & LUSH.
]]>The post Where to Drink the Best Matcha in New York City appeared first on LUX & LUSH.
]]>Cha Cha Matcha has a few locations across New York and a very convenient one right in Penn Station. Their Match draft oat lattes are a harmonious blend of sweet and creamy, sure to satisfy any match connoisseurs. The matcha soft serve is also a decadent treat.
As the name implies, Matchful is truly wonderful. Their menu offers a creative array of lattes to choose from, that will take your matcha experience to the next level. We recommend the vanilla zen latte for some tranquility!
We recommend this spot if you’re looking for an authentic matcha experience, in a laid-back, minimalist atmosphere. Their match is known to be some of the smoothest that NYC has to offer, and the cafe is a great place to recharge from the hustle and bustle of NYC.
This is a unique choice for fans of all things matcha. Their menu has a broad list of creative items including matcha and taro soft serve, fraps, and floats, that are sure to satisfy any match craving.
The post Where to Drink the Best Matcha in New York City appeared first on LUX & LUSH.
]]>The post Movies Are Back! Here are 3 Movies You Should See in Theaters appeared first on LUX & LUSH.
]]>This movie starring Sidney Sweeny and Glen Powell offers viewers the classic enemies-to-lovers storyline that never gets old. Sweeny and Powell have excellent chemistry on the screen, and the movie is sure to have you swooning.
Fans of the 2004 cult classic are gearing up for this anticipated movie, written and produced by the same woman: Tina Fey. Fey produced this one through a Gen Z lens and based it on the Mean Girls musical, showing off the vast vocals of Renee Rapp, the movie’s leading lady.
This Golden Globe winner stars Emma Stone and is sure to sweep the Oscars this year. The movie offers a modern take on Frankenstein offering viewers a fun, sci-fi adventure with a lovable, feminist heroine.
The post Movies Are Back! Here are 3 Movies You Should See in Theaters appeared first on LUX & LUSH.
]]>The post Planning a Trip to Guatemala? Here are Activities to Add to Your Itinerary appeared first on LUX & LUSH.
]]>About a four-hour drive from Guatemala City, El Paredon is the perfect coastal city to soak up some rays, and enjoy many water sports that are an integral way of life for locals in this area. Book a surfing lesson or just lay on the beach and relax.
Visit a coffee plantation and learn the history of coffee production in Guatemala, the production process, and enjoy an authentic tasting experience. We recommend the Ride Filadelfia Coffee Plantation tour, where you can explore the coffee trails on horseback.
Head to Antigua and book a hiking tour to see a live volcano! We recommend booking with a professional tour for safety reasons. Grab your backpack, some hiking boots, and lots of water, and get moving.
Book a chocolate production class and tour, and revel in the artisanal chocolate experience. The country is known for producing some of the best chocolate in the world, and this is the pace to try it! We recommend booking a workshop at ChocoMuseo Antigua!
This is a great place to explore the history of Guatemala, engage with locals, taste authentic cuisine, and buy amazing souvenirs to remember your trip by.
The post Planning a Trip to Guatemala? Here are Activities to Add to Your Itinerary appeared first on LUX & LUSH.
]]>The post Check Out Taylor Swift’s Highly Anticipated Vault Tracks appeared first on LUX & LUSH.
]]>This song is the ultimate diss track to all of Taylor’s haters. It’s her unique way of owning the title she is often given due to the media’s criticism of her dating life. Swift’s lyrics are a personal account of her experience having a very public dating life, and the highs and lows of being a pop sensation. Taylor’s sound is a melodic melody of nostalgia and it’s definitely one to keep an ear out for.
This song has an upbeat sound and an emotional chorus that captures Swift’s experience and pain of being in love and being led on for a long time. It’s an emotional ride, but a testament to Swift’s innate writing capabilities.
This is Swift’s record shortest song ever produced and is sure to be a hit. It’s a short and catchy tune that is sure to remain in your head long after it ends.
This song is reminiscent of Folklore with its strong fairytale storytelling capabilities and immaculate detail. It’s sure to be stuck in your head!
The post Check Out Taylor Swift’s Highly Anticipated Vault Tracks appeared first on LUX & LUSH.
]]>The post Looking to Enhance Your Eye Shape? Try These Makeup Tricks! appeared first on LUX & LUSH.
]]>This tip is tried and true. Instead of lining your lines with a black eye pencil, swap it for a nude or white one. This look will open your eyes a bit and make you look more awake.
Avoid using bigger, false eyelashes that tend to weigh down your eyelids. Instead, opt for a smaller lash, curl your beautiful and natural lashes, and throw on some mascara! You would be amazed by the difference!
This trick is unanimous and works for everyone! If you have dark shadows under your eyes, they may tend to make you look sleepier and make your eyes appear smaller. The best way to fix this is by using concealer, but if you have extra time on your hands, use an orange-based color corrector before you conceal. This will brighten your under eye a lot and enhance your gorgeous features.
The post Looking to Enhance Your Eye Shape? Try These Makeup Tricks! appeared first on LUX & LUSH.
]]>The post What Starbucks Drink You Should Order Based on Your Personality? appeared first on LUX & LUSH.
]]>If you’re calm and collected, we recommend one of Starbucks’ more simple drinks, like a hot vanilla or pumpkin latte or cappuccino. This drink is calming and delicious, with enough caffeine to keep you collected throughout your work day.
If you’re dark and brooding we recommend Starbucks Nitro Cold Brew with no sweetener. It’s simple, bold, and dark, and the perfect drink to kick start your day. It may also match that leather jacket you’re always wearing.
If you’re sweet and bubbly by nature, we recommend a pink drink. The drink is both bright and sweet, making it a perfect afternoon pick-me-up to brighten your day and satisfy that sweet craving.
If you can be described as both nutty and fun, we recommend one of Starbucks’ holiday drinks such as the Chestnut Praline or Sugar Cookie Latte. These flavors are both out of the box and nutty, and the ultimate way to kick off a fun holiday season.
The post What Starbucks Drink You Should Order Based on Your Personality? appeared first on LUX & LUSH.
]]>