Betty S

Betty is a huge foodie and spends her spare time rating the best restaurants in New York. Spoiler: her favorite dish is the tie dye pizza from Rubirosa.

Benefits of Doing Gua Sha 10 Minutes a Day

Gua Sha, a traditional Chinese healing technique that involves massaging...

The Importance of Taking a Day Off From Work

In our fast-paced and demanding work culture, it's easy to...

The CrossFit Trend Explained

Have you ever walked past a gym where people are...
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