If you’re trying to embrace the “New Year, new me” mantra in 2023, chances are some of your resolutions are connected to your fitness routine. “Working out more” is one of those common resolutions that most people make and struggle to stick to and this brief guide will help you to not give up.
Start Right Away
The longer you wait to commit to your workouts, the more likely it is you won’t stick to this resolution, so start training on a regular basis.
Make Things Clear
“Working out more” is a very vague resolution and it makes it difficult to track your progress. Try to be more specific and set clearer goals, such as going to a gym three times a week, trying a new class, or finding a workout buddy.
Speaking of tracking your progress, your fitness routine will be incomplete without it. Keep a record of your success because it’s the best motivational tool you could possibly ask for.
When setting your workout goals, it’s crucial to be as realistic as possible. If you shoot for the stars, you’ll fall much faster and give up your fitness routine once it becomes obvious you can’t reach your goals.
Enjoy the Process
Don’t put too much pressure on yourself and take baby steps with your routine. Enjoyment should be your main priority so listen to your body and focus on activities that you truly love.