Gym shoes will be your trusted companion during intense workouts and they can make a huge difference in your fitness journey. Changing shoes before heading to the gym promotes hygiene, safety, and foot health, and here are five reasons why you should do it every time.
Proper Hygiene
Changing shoes at the gym is one of the most important unwritten rules you should abide by. By not tracking dirt and mud inside, you’ll help maintain the cleanliness and hygiene of the gym.
Protecting Equipment
By having a special pair of gym shoes, you’re not only keeping the gym machines clean but also potentially prolonging their life span. Hard soles of everyday shoes can lead to quicker wear of certain pieces of gym equipment.
Proper Support
Athletic shoes have been designed with gym workouts in mind, and that’s why they’ll provide better support and stability and ensure comfort during your workouts.
Better Performance
Having a comfy and supportive pair of shoes could also have a positive impact on your performance. Your everyday shoes probably aren’t designed with high-impact workouts in mind, and that’s why they’re better left in the locker room.
Longer Life-Span
By not wearing your gym shoes on everyday bases, you’re significantly prolonging their life span. They’ll be damaged more quickly when exposed to repetitive impact, moisture, and abrasive surfaces outside the gym.