Fiber is one of the most essential elements of our diet, but it’s not always the most fun to consume. A good amount is required to keep you regular, but it also aids in lowering cholesterol and preventing blood sugar from spiking. Here’s how to get a daily dose of fiber if you’re not a fan of bran.
Avocados
If there’s one food that defined a generation, it’s probably the avocado. Just ask a millennial if you don’t believe us. The green fruit found its way onto toast, becoming one of the most popular breakfasts around and it even ended up adding a healthy edge to brownies. As if avos needed any more hyping up, they’re also full of fiber.
Popcorn
In the mood for a snack? Grab some popcorn! The little kernels contain 14.5g of fiber per 100g, making them an easy way to add some roughage if you’re feeling peckish. The snack is a healthier option than crisps, but no less delicious.
Dark Chocolate
And you thought chocolate wasn’t good for you! Chocolate actually contains a fair amount of fiber—mind you, we’re talking about the dark stuff made with less sugar and milk solids. The higher the concentration of cocoa, the more fiber, antioxidants, and nutrients in the bar. So count this as your free pass to get yourself a slab of 70% or above.