sleep tips Archives - LUX & LUSH Thu, 25 Apr 2024 12:34:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 The Benefits of Going to Sleep Before 10 P.M. https://luxandlush.com/the-benefits-of-going-to-sleep-before-10-p-m/ Mon, 29 Apr 2024 08:48:00 +0000 https://luxandlush.com/?p=4984 Getting enough sleep is crucial for our overall health and well-being. While the recommended amount of sleep varies depending on age and individual needs, there are several benefits to going to sleep before 10 p.m. Here are three compelling reasons to prioritize an earlier bedtime. Physical and Mental Restoration Our bodies follow a natural sleep-wake […]

The post The Benefits of Going to Sleep Before 10 P.M. appeared first on LUX & LUSH.

]]> Getting enough sleep is crucial for our overall health and well-being. While the recommended amount of sleep varies depending on age and individual needs, there are several benefits to going to sleep before 10 p.m. Here are three compelling reasons to prioritize an earlier bedtime.

Physical and Mental Restoration

Our bodies follow a natural sleep-wake cycle known as the circadian rhythm. Going to bed before 10 p.m. allows for more aligned sleep patterns, maximizing the time for deep, restorative sleep. This promotes physical rejuvenation, muscle repair, and hormone regulation. Additionally, quality sleep is vital for cognitive function, memory consolidation, and emotional well-being.

Optimized Hormonal Balance

The hours before midnight are considered the “power hours” of sleep. During this time, our bodies experience a surge in growth hormone secretion, which plays a crucial role in tissue repair, muscle development, and overall growth. Adequate sleep before 10 p.m. supports healthy hormone production, which can positively impact metabolism, immune function, and mood regulation.

Improved Sleep Quality

Going to sleep earlier can lead to better sleep quality. This is because the earlier bedtime aligns with our natural circadian rhythm, allowing us to fall asleep more easily and experience uninterrupted sleep cycles. Waking up feeling refreshed and energized becomes more attainable when we prioritize an earlier bedtime.

The post The Benefits of Going to Sleep Before 10 P.M. appeared first on LUX & LUSH.

]]> 3 Secrets to the Best Night’s Sleep https://luxandlush.com/3-secrets-to-the-best-nights-sleep/ Mon, 04 Mar 2024 08:17:00 +0000 https://luxandlush.com/?p=5888 Ever feel like a great night’s sleep is just a myth? Well, we’re here to tell you that it’s not as elusive as it seems. With a few tweaks here and there, you can transform your night from a restless ordeal into a blissful slumber.  Create a Sanctuary for Sleep The environment in which you […]

The post 3 Secrets to the Best Night’s Sleep appeared first on LUX & LUSH.

]]> Ever feel like a great night’s sleep is just a myth? Well, we’re here to tell you that it’s not as elusive as it seems. With a few tweaks here and there, you can transform your night from a restless ordeal into a blissful slumber. 

Create a Sanctuary for Sleep

The environment in which you sleep plays a key role in the quality of your rest. Consider investing in a quality mattress and pillows. Set your thermostat to a cool temperature, around 60-67°F is ideal. And make sure the room is dark and quiet. 

Establish a Pre-Sleep Ritual

Routine is another way to signal to your brain and body that it’s time to wind down and prepare for sleep. Your ritual can include limiting screen time or trying some relaxation techniques like reading, a warm bath, or gentle yoga. Consistent waking and sleep times can also be a way to create consistency. 

Don’t Forget Exercise

Lastly, how you move during the day can significantly impact your sleep quality at night. Regular physical activity can help you fall asleep faster and enjoy deeper sleep. However, timing is important. Try to finish any vigorous exercise at least three hours before bedtime to ensure your body has time to wind down.

The post 3 Secrets to the Best Night’s Sleep appeared first on LUX & LUSH.

]]> 3 Benefits of Sleeping With an Eye Mask https://luxandlush.com/3-benefits-of-sleeping-with-an-eye-mask/ Tue, 13 Jun 2023 16:10:00 +0000 https://luxandlush.com/?p=4738 Whether you struggle to fall asleep or are just looking for ways to take your sleep quality up a notch, wearing an eye mask to bed may help. Eye masks are much more than a stylish accessory—they can actually be used to encourage our bodies to relax and have even been shown to improve our […]

The post 3 Benefits of Sleeping With an Eye Mask appeared first on LUX & LUSH.

]]> Whether you struggle to fall asleep or are just looking for ways to take your sleep quality up a notch, wearing an eye mask to bed may help. Eye masks are much more than a stylish accessory—they can actually be used to encourage our bodies to relax and have even been shown to improve our skin. If you’re curious about sleeping with an eye mask but aren’t entirely convinced, here are some of the health and beauty benefits they can provide.

Increased Sleep Quantity & Quality

Wearing an eye mask to bed can increase rapid eye movement, or REM, sleep, the stage associated with dreaming that typically accounts for 20-25% of our total sleep time. By blocking out light, the mask helps prevent any external interruptions, promoting deeper and longer REM sleep cycles. This can lead to improved memory, mood, and overall cognitive performance.

Better Skin

Sleeping with an eye mask can prevent skin barrier damage and reduce puffiness in the delicate area around your eyes. By acting as a protective layer, the mask reduces friction between your skin and pillowcase, while the gentle pressure it exerts can help to drain excess fluid from the eye area. 

Improved Mental Health

Darkness stimulates the release of melatonin, a hormone responsible for regulating sleep-wake cycles and that has also been shown to promote relaxation. By wearing a light-blocking mask, you can increase your brain’s production of melatonin and alleviate symptoms of insomnia, anxiety, and stress before bed, allowing you to experience a deeper sense of calm during sleep. Good quality sleep is also essential for maintaining calm, stable moods during the day. 

The post 3 Benefits of Sleeping With an Eye Mask appeared first on LUX & LUSH.

]]> Sleep Secrets of the Rich and Famous https://luxandlush.com/sleep-secrets-of-the-rich-and-famous/ Thu, 16 Mar 2023 16:50:43 +0000 https://luxandlush.com/?p=4016 Celebrities tend to set the trends when it comes to fashion and beauty, but we all know that the best beauty tip is a good night’s sleep. So, if nodding off is not something that comes easily to you, try taking some advice from the stars.  Sleep Mask Sophia Bush swears by sleep masks to […]

The post Sleep Secrets of the Rich and Famous appeared first on LUX & LUSH.

]]> Celebrities tend to set the trends when it comes to fashion and beauty, but we all know that the best beauty tip is a good night’s sleep. So, if nodding off is not something that comes easily to you, try taking some advice from the stars. 

Sleep Mask

Sophia Bush swears by sleep masks to get quality shut-eye. “I’m very light sensitive, so I either get an amazing sleep or I don’t based on the eye mask that I have,” says the Chicago P.D. actress. If you need total darkness to doze off, a sleep mask is a good investment.

A Sleep Divorce

This may sound dramatic, but it’s not as hectic as a real divorce (which may occur if you don’t get enough sleep and end up fighting with your partner all the time). Carson Daly and his wife have been married for over 7 years and began sleeping in separate beds while she was in her third trimester and battling to sleep due to the The Voice host’s sleep apnea. “We woke up and we just shook hands like, ‘I love you, but it’s time to sleep divorce,’” he recalls.

Heat

You know that feeling of being cozy and not wanting to get out of bed? Selena Gomez knows it too, which is why the “My Mind & Me” singer recommends a heating pad. “When I get into bed, my friends laugh at me, but I have a heating pad. It’s almost like an anxiety blanket. It feels really nice.”

The post Sleep Secrets of the Rich and Famous appeared first on LUX & LUSH.

]]> The Best Tips to Help You Get More Sleep https://luxandlush.com/the-best-tips-to-help-you-get-more-sleep/ Fri, 16 Dec 2022 10:19:00 +0000 https://luxandlush.com/?p=3235 Getting a good night’s sleep gets increasingly more challenging as you age, especially when you prioritize nights out, late-night cramming sessions, and more. However, getting eight hours of sleep each night is still necessary. Here are our three most effective tips to help you get a good night’s sleep.  Essential Oils  Investing in a diffuser […]

The post The Best Tips to Help You Get More Sleep appeared first on LUX & LUSH.

]]> Getting a good night’s sleep gets increasingly more challenging as you age, especially when you prioritize nights out, late-night cramming sessions, and more. However, getting eight hours of sleep each night is still necessary. Here are our three most effective tips to help you get a good night’s sleep. 

Essential Oils 

Investing in a diffuser is a great idea, because essential oils can help to create a calm environment. Using essential oils such as lavender can help you get a better night’s sleep. Lavender is a powerful herb, and many studies prove that it’s excellent for helping reduce anxiety and help promote sleep. 

Consistency  

Going to bed and waking up at the same time every night and day can aid long-term sleep quality. Studies show that people with irregular sleep habits tend to get worse sleep than those with a regular sleep pattern. 

No Technology Before Bed 

Exposure to light during the day can benefit you, but extended exposure at nighttime will do the opposite, especially when it’s blue light—which eclectic devices such as smartphones and TVs emit. It’s best to not look at your devices two hours before bed, but if you have to, we recommend switching your devices to dark mode or night mode.

The post The Best Tips to Help You Get More Sleep appeared first on LUX & LUSH.

]]> ersion="1.0" encoding="UTF-8"?> sleep tips Archives - LUX & LUSH Thu, 25 Apr 2024 12:34:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 The Benefits of Going to Sleep Before 10 P.M. https://luxandlush.com/the-benefits-of-going-to-sleep-before-10-p-m/ Mon, 29 Apr 2024 08:48:00 +0000 https://luxandlush.com/?p=4984 Getting enough sleep is crucial for our overall health and well-being. While the recommended amount of sleep varies depending on age and individual needs, there are several benefits to going to sleep before 10 p.m. Here are three compelling reasons to prioritize an earlier bedtime. Physical and Mental Restoration Our bodies follow a natural sleep-wake […]

The post The Benefits of Going to Sleep Before 10 P.M. appeared first on LUX & LUSH.

]]> Getting enough sleep is crucial for our overall health and well-being. While the recommended amount of sleep varies depending on age and individual needs, there are several benefits to going to sleep before 10 p.m. Here are three compelling reasons to prioritize an earlier bedtime.

Physical and Mental Restoration

Our bodies follow a natural sleep-wake cycle known as the circadian rhythm. Going to bed before 10 p.m. allows for more aligned sleep patterns, maximizing the time for deep, restorative sleep. This promotes physical rejuvenation, muscle repair, and hormone regulation. Additionally, quality sleep is vital for cognitive function, memory consolidation, and emotional well-being.

Optimized Hormonal Balance

The hours before midnight are considered the “power hours” of sleep. During this time, our bodies experience a surge in growth hormone secretion, which plays a crucial role in tissue repair, muscle development, and overall growth. Adequate sleep before 10 p.m. supports healthy hormone production, which can positively impact metabolism, immune function, and mood regulation.

Improved Sleep Quality

Going to sleep earlier can lead to better sleep quality. This is because the earlier bedtime aligns with our natural circadian rhythm, allowing us to fall asleep more easily and experience uninterrupted sleep cycles. Waking up feeling refreshed and energized becomes more attainable when we prioritize an earlier bedtime.

The post The Benefits of Going to Sleep Before 10 P.M. appeared first on LUX & LUSH.

]]> 3 Secrets to the Best Night’s Sleep https://luxandlush.com/3-secrets-to-the-best-nights-sleep/ Mon, 04 Mar 2024 08:17:00 +0000 https://luxandlush.com/?p=5888 Ever feel like a great night’s sleep is just a myth? Well, we’re here to tell you that it’s not as elusive as it seems. With a few tweaks here and there, you can transform your night from a restless ordeal into a blissful slumber.  Create a Sanctuary for Sleep The environment in which you […]

The post 3 Secrets to the Best Night’s Sleep appeared first on LUX & LUSH.

]]> Ever feel like a great night’s sleep is just a myth? Well, we’re here to tell you that it’s not as elusive as it seems. With a few tweaks here and there, you can transform your night from a restless ordeal into a blissful slumber. 

Create a Sanctuary for Sleep

The environment in which you sleep plays a key role in the quality of your rest. Consider investing in a quality mattress and pillows. Set your thermostat to a cool temperature, around 60-67°F is ideal. And make sure the room is dark and quiet. 

Establish a Pre-Sleep Ritual

Routine is another way to signal to your brain and body that it’s time to wind down and prepare for sleep. Your ritual can include limiting screen time or trying some relaxation techniques like reading, a warm bath, or gentle yoga. Consistent waking and sleep times can also be a way to create consistency. 

Don’t Forget Exercise

Lastly, how you move during the day can significantly impact your sleep quality at night. Regular physical activity can help you fall asleep faster and enjoy deeper sleep. However, timing is important. Try to finish any vigorous exercise at least three hours before bedtime to ensure your body has time to wind down.

The post 3 Secrets to the Best Night’s Sleep appeared first on LUX & LUSH.

]]> 3 Benefits of Sleeping With an Eye Mask https://luxandlush.com/3-benefits-of-sleeping-with-an-eye-mask/ Tue, 13 Jun 2023 16:10:00 +0000 https://luxandlush.com/?p=4738 Whether you struggle to fall asleep or are just looking for ways to take your sleep quality up a notch, wearing an eye mask to bed may help. Eye masks are much more than a stylish accessory—they can actually be used to encourage our bodies to relax and have even been shown to improve our […]

The post 3 Benefits of Sleeping With an Eye Mask appeared first on LUX & LUSH.

]]> Whether you struggle to fall asleep or are just looking for ways to take your sleep quality up a notch, wearing an eye mask to bed may help. Eye masks are much more than a stylish accessory—they can actually be used to encourage our bodies to relax and have even been shown to improve our skin. If you’re curious about sleeping with an eye mask but aren’t entirely convinced, here are some of the health and beauty benefits they can provide.

Increased Sleep Quantity & Quality

Wearing an eye mask to bed can increase rapid eye movement, or REM, sleep, the stage associated with dreaming that typically accounts for 20-25% of our total sleep time. By blocking out light, the mask helps prevent any external interruptions, promoting deeper and longer REM sleep cycles. This can lead to improved memory, mood, and overall cognitive performance.

Better Skin

Sleeping with an eye mask can prevent skin barrier damage and reduce puffiness in the delicate area around your eyes. By acting as a protective layer, the mask reduces friction between your skin and pillowcase, while the gentle pressure it exerts can help to drain excess fluid from the eye area. 

Improved Mental Health

Darkness stimulates the release of melatonin, a hormone responsible for regulating sleep-wake cycles and that has also been shown to promote relaxation. By wearing a light-blocking mask, you can increase your brain’s production of melatonin and alleviate symptoms of insomnia, anxiety, and stress before bed, allowing you to experience a deeper sense of calm during sleep. Good quality sleep is also essential for maintaining calm, stable moods during the day. 

The post 3 Benefits of Sleeping With an Eye Mask appeared first on LUX & LUSH.

]]> Sleep Secrets of the Rich and Famous https://luxandlush.com/sleep-secrets-of-the-rich-and-famous/ Thu, 16 Mar 2023 16:50:43 +0000 https://luxandlush.com/?p=4016 Celebrities tend to set the trends when it comes to fashion and beauty, but we all know that the best beauty tip is a good night’s sleep. So, if nodding off is not something that comes easily to you, try taking some advice from the stars.  Sleep Mask Sophia Bush swears by sleep masks to […]

The post Sleep Secrets of the Rich and Famous appeared first on LUX & LUSH.

]]> Celebrities tend to set the trends when it comes to fashion and beauty, but we all know that the best beauty tip is a good night’s sleep. So, if nodding off is not something that comes easily to you, try taking some advice from the stars. 

Sleep Mask

Sophia Bush swears by sleep masks to get quality shut-eye. “I’m very light sensitive, so I either get an amazing sleep or I don’t based on the eye mask that I have,” says the Chicago P.D. actress. If you need total darkness to doze off, a sleep mask is a good investment.

A Sleep Divorce

This may sound dramatic, but it’s not as hectic as a real divorce (which may occur if you don’t get enough sleep and end up fighting with your partner all the time). Carson Daly and his wife have been married for over 7 years and began sleeping in separate beds while she was in her third trimester and battling to sleep due to the The Voice host’s sleep apnea. “We woke up and we just shook hands like, ‘I love you, but it’s time to sleep divorce,’” he recalls.

Heat

You know that feeling of being cozy and not wanting to get out of bed? Selena Gomez knows it too, which is why the “My Mind & Me” singer recommends a heating pad. “When I get into bed, my friends laugh at me, but I have a heating pad. It’s almost like an anxiety blanket. It feels really nice.”

The post Sleep Secrets of the Rich and Famous appeared first on LUX & LUSH.

]]> The Best Tips to Help You Get More Sleep https://luxandlush.com/the-best-tips-to-help-you-get-more-sleep/ Fri, 16 Dec 2022 10:19:00 +0000 https://luxandlush.com/?p=3235 Getting a good night’s sleep gets increasingly more challenging as you age, especially when you prioritize nights out, late-night cramming sessions, and more. However, getting eight hours of sleep each night is still necessary. Here are our three most effective tips to help you get a good night’s sleep.  Essential Oils  Investing in a diffuser […]

The post The Best Tips to Help You Get More Sleep appeared first on LUX & LUSH.

]]> Getting a good night’s sleep gets increasingly more challenging as you age, especially when you prioritize nights out, late-night cramming sessions, and more. However, getting eight hours of sleep each night is still necessary. Here are our three most effective tips to help you get a good night’s sleep. 

Essential Oils 

Investing in a diffuser is a great idea, because essential oils can help to create a calm environment. Using essential oils such as lavender can help you get a better night’s sleep. Lavender is a powerful herb, and many studies prove that it’s excellent for helping reduce anxiety and help promote sleep. 

Consistency  

Going to bed and waking up at the same time every night and day can aid long-term sleep quality. Studies show that people with irregular sleep habits tend to get worse sleep than those with a regular sleep pattern. 

No Technology Before Bed 

Exposure to light during the day can benefit you, but extended exposure at nighttime will do the opposite, especially when it’s blue light—which eclectic devices such as smartphones and TVs emit. It’s best to not look at your devices two hours before bed, but if you have to, we recommend switching your devices to dark mode or night mode.

The post The Best Tips to Help You Get More Sleep appeared first on LUX & LUSH.

]]>