The post The Key To Sticking To Your Goals appeared first on LUX & LUSH.
]]>Listen, of course it would be great if we could suddenly change every single thing we don’t like about our lives, but that’s not how our brains work. We need to slowly rewire our brains to start thinking differently so that we can start acting differently AND we have to start acting differently so that we can start thinking differently. It’s a two way street and it can get difficult, which is why you need to be realistic.
Being realistic means making small changes everyday to get closer to the life you want, rather than trying to change everything all at once. Our mind rejects radical change because it’s not warmed up for a completely new lifestyle. So instead, you must make small incremental changes that you feel comfortable doing each day. It’s really that simple. If you make your goals manageable and realistic, we have no doubt you’ll keep them!
The post The Key To Sticking To Your Goals appeared first on LUX & LUSH.
]]>The post 5 Useful Tips for Sticking to Your Fitness New Year’s Resolutions appeared first on LUX & LUSH.
]]>The longer you wait to commit to your workouts, the more likely it is you won’t stick to this resolution, so start training on a regular basis.
“Working out more” is a very vague resolution and it makes it difficult to track your progress. Try to be more specific and set clearer goals, such as going to a gym three times a week, trying a new class, or finding a workout buddy.
Speaking of tracking your progress, your fitness routine will be incomplete without it. Keep a record of your success because it’s the best motivational tool you could possibly ask for.
When setting your workout goals, it’s crucial to be as realistic as possible. If you shoot for the stars, you’ll fall much faster and give up your fitness routine once it becomes obvious you can’t reach your goals.
Don’t put too much pressure on yourself and take baby steps with your routine. Enjoyment should be your main priority so listen to your body and focus on activities that you truly love.
The post 5 Useful Tips for Sticking to Your Fitness New Year’s Resolutions appeared first on LUX & LUSH.
]]>The post The Key To Sticking To Your Goals appeared first on LUX & LUSH.
]]>Listen, of course it would be great if we could suddenly change every single thing we don’t like about our lives, but that’s not how our brains work. We need to slowly rewire our brains to start thinking differently so that we can start acting differently AND we have to start acting differently so that we can start thinking differently. It’s a two way street and it can get difficult, which is why you need to be realistic.
Being realistic means making small changes everyday to get closer to the life you want, rather than trying to change everything all at once. Our mind rejects radical change because it’s not warmed up for a completely new lifestyle. So instead, you must make small incremental changes that you feel comfortable doing each day. It’s really that simple. If you make your goals manageable and realistic, we have no doubt you’ll keep them!
The post The Key To Sticking To Your Goals appeared first on LUX & LUSH.
]]>The post 5 Useful Tips for Sticking to Your Fitness New Year’s Resolutions appeared first on LUX & LUSH.
]]>The longer you wait to commit to your workouts, the more likely it is you won’t stick to this resolution, so start training on a regular basis.
“Working out more” is a very vague resolution and it makes it difficult to track your progress. Try to be more specific and set clearer goals, such as going to a gym three times a week, trying a new class, or finding a workout buddy.
Speaking of tracking your progress, your fitness routine will be incomplete without it. Keep a record of your success because it’s the best motivational tool you could possibly ask for.
When setting your workout goals, it’s crucial to be as realistic as possible. If you shoot for the stars, you’ll fall much faster and give up your fitness routine once it becomes obvious you can’t reach your goals.
Don’t put too much pressure on yourself and take baby steps with your routine. Enjoyment should be your main priority so listen to your body and focus on activities that you truly love.
The post 5 Useful Tips for Sticking to Your Fitness New Year’s Resolutions appeared first on LUX & LUSH.
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