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]]>@tonyrobbins Problems are part of life but we don’t have to feel powerless in our ability to solve them. #lifeadvice #lifecoach #lifequotes ♬ original sound – Tony Robbins
Embrace the Power of Belief
Robbins emphasizes the impact of our beliefs on our actions and outcomes. By cultivating empowering beliefs and challenging limiting ones, you can unleash your true potential and create the life you desire.
Take Massive Action
Simply having dreams and goals is not enough; you must take massive action to turn them into reality. Robbins teaches the importance of taking consistent, focused, and determined action towards your goals.
Master Your Emotions
Emotional mastery is crucial for personal growth. Robbins teaches techniques to manage and control emotions, enabling individuals to respond effectively to challenges and setbacks.
Practice Gratitude
Gratitude is a powerful tool for happiness and fulfillment. Robbins encourages cultivating a gratitude practice to shift focus towards the positive aspects of life and foster a sense of appreciation.
Continuous Learning and Growth
Robbins emphasizes the importance of lifelong learning and personal development. Committing to constant growth and acquiring new knowledge and skills is essential for achieving long-term success.
Cultivate Relationships
Meaningful connections and relationships play a significant role in our overall happiness. Robbins teaches the importance of building and nurturing relationships that support and uplift us.
Give Back
Robbins highlights the significance of contributing to the well-being of others. Giving back and making a difference in the lives of others not only brings fulfillment but also strengthens our own sense of purpose.
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]]>The post Have You Tried the Hot Girl Walk? appeared first on LUX & LUSH.
]]>During November 2020, at the height of the COVID-19 pandemic, many of us found ourselves stressed and anxious. Mia Lind was one of them.
The then-college student needed a way to calm her mind amid the chaos and so she began walking. Although it may be something we do unconsciously all day, walking can be a fantastic way to relieve stress and center yourself.
While on her daily walk, Lind began to take stock of her life and check in with herself.
(@hotgirlwalk)She began posting videos of herself walking on social media alongside the hashtag #hotgirlwalk, and so the Hot Girl Walk movement was born.
“Our generation sees walking, or at least did… as not really a valid form of exercise,” the 24-year-old explains. “For some people starting out, [those] can be really scary, and walking is a very accessible form of exercise. You can be at any fitness level to begin [and] it’s completely free.”
So, what makes this kind of walk different to any others?
Well, during your 4 mile stroll, your mind should be focused on 3 things:
The things that you are grateful for. What your goals are. And last but not least, how hot you are, because hotness is a mindset.
“It’s really all about building confidence and taking time for yourself,” Lind says.
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