journaling Archives - LUX & LUSH Thu, 23 Nov 2023 15:27:37 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 The Amazing Benefits of Using a Guided Journal https://luxandlush.com/the-amazing-benefits-of-using-a-guided-journal/ Sun, 26 Nov 2023 16:25:00 +0000 https://luxandlush.com/?p=4940 Have you ever found yourself staring at a blank page, unsure of what to write or where to begin? Don’t worry; you’re not alone. Sometimes, even the most creative minds need a little nudge to get those words flowing. That’s where a guided journal comes to the rescue—a magical tool that combines structure and inspiration […]

The post The Amazing Benefits of Using a Guided Journal appeared first on LUX & LUSH.

]]> Have you ever found yourself staring at a blank page, unsure of what to write or where to begin? Don’t worry; you’re not alone. Sometimes, even the most creative minds need a little nudge to get those words flowing. That’s where a guided journal comes to the rescue—a magical tool that combines structure and inspiration to help you unleash your inner wordsmith and experience a multitude of benefits along the way.

Sense of Direction

It’s like having a friendly guide by your side, leading you through the writing process. Each page offers prompts, questions, or themes to explore, giving you a starting point for your creative journey. Whether you’re a seasoned writer or a beginner, these prompts can spark new ideas, ignite your imagination, and push you outside of your comfort zone.

Self-Reflection

By engaging with thought-provoking prompts and exercises, you can delve deep into your thoughts, emotions, and experiences. This reflective practice allows you to gain a better understanding of yourself, your values, and your aspirations. It’s like embarking on a journey of self-discovery, unearthing hidden treasures, and gaining clarity along the way.

Cultivate Gratitude and Positivity

Many guided journals include sections or prompts dedicated to gratitude practices. By regularly expressing gratitude, you shift your focus from what’s lacking to what you already have. This simple act has been scientifically proven to boost happiness, reduce stress, and improve overall well-being.

The post The Amazing Benefits of Using a Guided Journal appeared first on LUX & LUSH.

]]> Why You Should Be Keeping a Gratitude Journal & How to Start https://luxandlush.com/why-you-should-be-keeping-a-gratitude-journal-how-to-start/ Mon, 08 May 2023 12:56:00 +0000 https://luxandlush.com/?p=4337 If you find yourself feeling stressed and overwhelmed often and are looking for ways to improve your mental health, a gratitude journal may be just what you need. Keeping a gratitude journal is a simple, yet powerful practice that has been shown to increase happiness and promote overall well-being. Whether you’re going through a specifically […]

The post Why You Should Be Keeping a Gratitude Journal & How to Start appeared first on LUX & LUSH.

]]> If you find yourself feeling stressed and overwhelmed often and are looking for ways to improve your mental health, a gratitude journal may be just what you need. Keeping a gratitude journal is a simple, yet powerful practice that has been shown to increase happiness and promote overall well-being. Whether you’re going through a specifically tough time or would just like to add another tool to your mental health kit, here’s how to start a gratitude journal and some of the benefits.

Improve Mental Health

When we face challenges or difficulties, it’s easy to get bogged down in negativity and forget about the good things in our lives. Keeping a gratitude journal allows us to make a practice of intentionally seeking out and acknowledging the positive things that happen every day. This can help us to feel more secure and shift our mindset from one of scarcity to one of abundance.

Deepen Relationships 

Focusing on what you’re grateful for in others can help you feel more connected to them and deepen your relationships. By taking time to consciously appreciate your loved ones or even coworkers, you’ll develop a habit of noticing their positive qualities, leading to better communication and more positive interactions.

How to Start

You can use any notebook or even an app for your gratitude journal, but we find choosing a journal you really love makes it easier to follow through. Once you’ve got your journal, set aside a few minutes each day to write down things you are grateful for. They can be anything from simple pleasures like your morning coffee to an important relationship with a loved one.  

The post Why You Should Be Keeping a Gratitude Journal & How to Start appeared first on LUX & LUSH.

]]> How Journaling Will Help You Live Your Best Life https://luxandlush.com/how-journaling-will-help-you-live-your-best-life/ Wed, 11 Jan 2023 16:35:00 +0000 https://luxandlush.com/?p=3514 Journaling is huge in the mental health and personal growth communities, and you may be asking yourself why? Does it really help that much? Shockingly, yes it really does. Journaling regularly has so many benefits, it’s shocking that we all don’t do it more! Here are some reasons why journaling could really help you. View […]

The post How Journaling Will Help You Live Your Best Life appeared first on LUX & LUSH.

]]> Journaling is huge in the mental health and personal growth communities, and you may be asking yourself why? Does it really help that much? Shockingly, yes it really does. Journaling regularly has so many benefits, it’s shocking that we all don’t do it more! Here are some reasons why journaling could really help you.

Journaling as a Release

Journaling as a form of release is one of the greatest benefits. We often keep things bottled up inside for so long that they become bigger and bigger until we just can’t hold it in any longer. This could either lead to a breakdown, which you might unload on a friend or loved one, or even just resentment towards others. In order to avoid this, journal your feelings and frustrations out. By writing them down, they won’t continue swirling in your head, giving you clarity and peace of mind. You may even realize that the issue isn’t as big of a deal as you once thought!

Journaling to See Patterns

Patterns often emerge in our lives within our habits, relationships, and experiences, but it’s hard to recognize the patterns when you’re in it. Journaling gives you the opportunity to look back at what you’ve been through and see how it may relate to what you’re going through now. It might even help you recognize and break unhealthy patterns that are no longer serving you!

The post How Journaling Will Help You Live Your Best Life appeared first on LUX & LUSH.

]]> Start 2023 With a Brand New Journal https://luxandlush.com/start-2023-with-a-brand-new-journal/ Fri, 23 Dec 2022 12:39:50 +0000 https://luxandlush.com/?p=3300 The written journal is making a comeback for 2023. There is nothing better than ticking off items on a to-do list with an actual pen on a real piece of paper. There are so many 2023 planners and journals to choose from, it might be hard to purchase just one. You want to make sure […]

The post Start 2023 With a Brand New Journal appeared first on LUX & LUSH.

]]> The written journal is making a comeback for 2023. There is nothing better than ticking off items on a to-do list with an actual pen on a real piece of paper. There are so many 2023 planners and journals to choose from, it might be hard to purchase just one. You want to make sure the one you get has everything you need, whether that is inspirational quotes, a place for gratitude, or a way to track your goals. Here are the journals for you to keep an eye out for in 2023.

Ban.do Academic Planner

Ban.do specializes in journals, notebooks, and pens to brighten up any desk. With so many pretty patterns to choose from, you won’t know which one to buy. This planner is perfect for keeping you on track, and the calendar has space for notes for every day.

Papier Daily Planner

The Papier planner is essential for anyone who wants to organize their time better. You have room to write in all your meetings and commitments. You can also personalize it with your name on the cover makes it a little extra special.

The Happiness Planner

Taking time for your mental health every day is so important, which is why the happiness planner is great. There are full pages for each day separated by to-do lists, gratitude lists, journal prompts, and other tools to ensure you are looking after yourself.

The post Start 2023 With a Brand New Journal appeared first on LUX & LUSH.

]]> ersion="1.0" encoding="UTF-8"?> journaling Archives - LUX & LUSH Thu, 23 Nov 2023 15:27:37 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 The Amazing Benefits of Using a Guided Journal https://luxandlush.com/the-amazing-benefits-of-using-a-guided-journal/ Sun, 26 Nov 2023 16:25:00 +0000 https://luxandlush.com/?p=4940 Have you ever found yourself staring at a blank page, unsure of what to write or where to begin? Don’t worry; you’re not alone. Sometimes, even the most creative minds need a little nudge to get those words flowing. That’s where a guided journal comes to the rescue—a magical tool that combines structure and inspiration […]

The post The Amazing Benefits of Using a Guided Journal appeared first on LUX & LUSH.

]]> Have you ever found yourself staring at a blank page, unsure of what to write or where to begin? Don’t worry; you’re not alone. Sometimes, even the most creative minds need a little nudge to get those words flowing. That’s where a guided journal comes to the rescue—a magical tool that combines structure and inspiration to help you unleash your inner wordsmith and experience a multitude of benefits along the way.

Sense of Direction

It’s like having a friendly guide by your side, leading you through the writing process. Each page offers prompts, questions, or themes to explore, giving you a starting point for your creative journey. Whether you’re a seasoned writer or a beginner, these prompts can spark new ideas, ignite your imagination, and push you outside of your comfort zone.

Self-Reflection

By engaging with thought-provoking prompts and exercises, you can delve deep into your thoughts, emotions, and experiences. This reflective practice allows you to gain a better understanding of yourself, your values, and your aspirations. It’s like embarking on a journey of self-discovery, unearthing hidden treasures, and gaining clarity along the way.

Cultivate Gratitude and Positivity

Many guided journals include sections or prompts dedicated to gratitude practices. By regularly expressing gratitude, you shift your focus from what’s lacking to what you already have. This simple act has been scientifically proven to boost happiness, reduce stress, and improve overall well-being.

The post The Amazing Benefits of Using a Guided Journal appeared first on LUX & LUSH.

]]> Why You Should Be Keeping a Gratitude Journal & How to Start https://luxandlush.com/why-you-should-be-keeping-a-gratitude-journal-how-to-start/ Mon, 08 May 2023 12:56:00 +0000 https://luxandlush.com/?p=4337 If you find yourself feeling stressed and overwhelmed often and are looking for ways to improve your mental health, a gratitude journal may be just what you need. Keeping a gratitude journal is a simple, yet powerful practice that has been shown to increase happiness and promote overall well-being. Whether you’re going through a specifically […]

The post Why You Should Be Keeping a Gratitude Journal & How to Start appeared first on LUX & LUSH.

]]> If you find yourself feeling stressed and overwhelmed often and are looking for ways to improve your mental health, a gratitude journal may be just what you need. Keeping a gratitude journal is a simple, yet powerful practice that has been shown to increase happiness and promote overall well-being. Whether you’re going through a specifically tough time or would just like to add another tool to your mental health kit, here’s how to start a gratitude journal and some of the benefits.

Improve Mental Health

When we face challenges or difficulties, it’s easy to get bogged down in negativity and forget about the good things in our lives. Keeping a gratitude journal allows us to make a practice of intentionally seeking out and acknowledging the positive things that happen every day. This can help us to feel more secure and shift our mindset from one of scarcity to one of abundance.

Deepen Relationships 

Focusing on what you’re grateful for in others can help you feel more connected to them and deepen your relationships. By taking time to consciously appreciate your loved ones or even coworkers, you’ll develop a habit of noticing their positive qualities, leading to better communication and more positive interactions.

How to Start

You can use any notebook or even an app for your gratitude journal, but we find choosing a journal you really love makes it easier to follow through. Once you’ve got your journal, set aside a few minutes each day to write down things you are grateful for. They can be anything from simple pleasures like your morning coffee to an important relationship with a loved one.  

The post Why You Should Be Keeping a Gratitude Journal & How to Start appeared first on LUX & LUSH.

]]> How Journaling Will Help You Live Your Best Life https://luxandlush.com/how-journaling-will-help-you-live-your-best-life/ Wed, 11 Jan 2023 16:35:00 +0000 https://luxandlush.com/?p=3514 Journaling is huge in the mental health and personal growth communities, and you may be asking yourself why? Does it really help that much? Shockingly, yes it really does. Journaling regularly has so many benefits, it’s shocking that we all don’t do it more! Here are some reasons why journaling could really help you. View […]

The post How Journaling Will Help You Live Your Best Life appeared first on LUX & LUSH.

]]> Journaling is huge in the mental health and personal growth communities, and you may be asking yourself why? Does it really help that much? Shockingly, yes it really does. Journaling regularly has so many benefits, it’s shocking that we all don’t do it more! Here are some reasons why journaling could really help you.

Journaling as a Release

Journaling as a form of release is one of the greatest benefits. We often keep things bottled up inside for so long that they become bigger and bigger until we just can’t hold it in any longer. This could either lead to a breakdown, which you might unload on a friend or loved one, or even just resentment towards others. In order to avoid this, journal your feelings and frustrations out. By writing them down, they won’t continue swirling in your head, giving you clarity and peace of mind. You may even realize that the issue isn’t as big of a deal as you once thought!

Journaling to See Patterns

Patterns often emerge in our lives within our habits, relationships, and experiences, but it’s hard to recognize the patterns when you’re in it. Journaling gives you the opportunity to look back at what you’ve been through and see how it may relate to what you’re going through now. It might even help you recognize and break unhealthy patterns that are no longer serving you!

The post How Journaling Will Help You Live Your Best Life appeared first on LUX & LUSH.

]]> Start 2023 With a Brand New Journal https://luxandlush.com/start-2023-with-a-brand-new-journal/ Fri, 23 Dec 2022 12:39:50 +0000 https://luxandlush.com/?p=3300 The written journal is making a comeback for 2023. There is nothing better than ticking off items on a to-do list with an actual pen on a real piece of paper. There are so many 2023 planners and journals to choose from, it might be hard to purchase just one. You want to make sure […]

The post Start 2023 With a Brand New Journal appeared first on LUX & LUSH.

]]> The written journal is making a comeback for 2023. There is nothing better than ticking off items on a to-do list with an actual pen on a real piece of paper. There are so many 2023 planners and journals to choose from, it might be hard to purchase just one. You want to make sure the one you get has everything you need, whether that is inspirational quotes, a place for gratitude, or a way to track your goals. Here are the journals for you to keep an eye out for in 2023.

Ban.do Academic Planner

Ban.do specializes in journals, notebooks, and pens to brighten up any desk. With so many pretty patterns to choose from, you won’t know which one to buy. This planner is perfect for keeping you on track, and the calendar has space for notes for every day.

Papier Daily Planner

The Papier planner is essential for anyone who wants to organize their time better. You have room to write in all your meetings and commitments. You can also personalize it with your name on the cover makes it a little extra special.

The Happiness Planner

Taking time for your mental health every day is so important, which is why the happiness planner is great. There are full pages for each day separated by to-do lists, gratitude lists, journal prompts, and other tools to ensure you are looking after yourself.

The post Start 2023 With a Brand New Journal appeared first on LUX & LUSH.

]]>