The post The Amazing Benefits of Using a Guided Journal appeared first on LUX & LUSH.
]]>It’s like having a friendly guide by your side, leading you through the writing process. Each page offers prompts, questions, or themes to explore, giving you a starting point for your creative journey. Whether you’re a seasoned writer or a beginner, these prompts can spark new ideas, ignite your imagination, and push you outside of your comfort zone.
By engaging with thought-provoking prompts and exercises, you can delve deep into your thoughts, emotions, and experiences. This reflective practice allows you to gain a better understanding of yourself, your values, and your aspirations. It’s like embarking on a journey of self-discovery, unearthing hidden treasures, and gaining clarity along the way.
Many guided journals include sections or prompts dedicated to gratitude practices. By regularly expressing gratitude, you shift your focus from what’s lacking to what you already have. This simple act has been scientifically proven to boost happiness, reduce stress, and improve overall well-being.
The post The Amazing Benefits of Using a Guided Journal appeared first on LUX & LUSH.
]]>The post How Journaling Will Help You Live Your Best Life appeared first on LUX & LUSH.
]]>Journaling as a form of release is one of the greatest benefits. We often keep things bottled up inside for so long that they become bigger and bigger until we just can’t hold it in any longer. This could either lead to a breakdown, which you might unload on a friend or loved one, or even just resentment towards others. In order to avoid this, journal your feelings and frustrations out. By writing them down, they won’t continue swirling in your head, giving you clarity and peace of mind. You may even realize that the issue isn’t as big of a deal as you once thought!
Patterns often emerge in our lives within our habits, relationships, and experiences, but it’s hard to recognize the patterns when you’re in it. Journaling gives you the opportunity to look back at what you’ve been through and see how it may relate to what you’re going through now. It might even help you recognize and break unhealthy patterns that are no longer serving you!
The post How Journaling Will Help You Live Your Best Life appeared first on LUX & LUSH.
]]>The post Start 2023 With a Brand New Journal appeared first on LUX & LUSH.
]]>Ban.do specializes in journals, notebooks, and pens to brighten up any desk. With so many pretty patterns to choose from, you won’t know which one to buy. This planner is perfect for keeping you on track, and the calendar has space for notes for every day.
The Papier planner is essential for anyone who wants to organize their time better. You have room to write in all your meetings and commitments. You can also personalize it with your name on the cover makes it a little extra special.
Taking time for your mental health every day is so important, which is why the happiness planner is great. There are full pages for each day separated by to-do lists, gratitude lists, journal prompts, and other tools to ensure you are looking after yourself.
The post Start 2023 With a Brand New Journal appeared first on LUX & LUSH.
]]>The post Why It’s Important to Have a Morning Routine appeared first on LUX & LUSH.
]]>So there is a slight debate on whether to meditate before you journal or vice versa, but whichever way you choose to do it, a five to 10-minute meditation in the morning is the best way to destress and start your day on the right foot.
Whether you have five minutes or 45 minutes in the morning, take the time to write down how you are feeling. If you only have five minutes, you can use the Five Minute Journal and write down three things you are grateful for, three things you want to happen that day, and your affirmation for the day. If you have more time then write from the heart, let it all go before you start your day.
Start your morning hydrated by drinking a glass of water before you even leave the bed. It can improve mental performance during the day, give your skin a healthy glow, and can help to start your metabolism.
Eating the right foods in the morning can get you prepared for the day ahead. Make sure you have enough time to sit down and eat a breakfast full of carbs, protein, and healthy fats. This will kick-start your metabolism and help you balance your blood sugar for the rest of the day. If you are short on time then you can drink a green smoothie, but make sure to eat something proper a few hours later.
The post Why It’s Important to Have a Morning Routine appeared first on LUX & LUSH.
]]>The post The Amazing Benefits of Using a Guided Journal appeared first on LUX & LUSH.
]]>It’s like having a friendly guide by your side, leading you through the writing process. Each page offers prompts, questions, or themes to explore, giving you a starting point for your creative journey. Whether you’re a seasoned writer or a beginner, these prompts can spark new ideas, ignite your imagination, and push you outside of your comfort zone.
By engaging with thought-provoking prompts and exercises, you can delve deep into your thoughts, emotions, and experiences. This reflective practice allows you to gain a better understanding of yourself, your values, and your aspirations. It’s like embarking on a journey of self-discovery, unearthing hidden treasures, and gaining clarity along the way.
Many guided journals include sections or prompts dedicated to gratitude practices. By regularly expressing gratitude, you shift your focus from what’s lacking to what you already have. This simple act has been scientifically proven to boost happiness, reduce stress, and improve overall well-being.
The post The Amazing Benefits of Using a Guided Journal appeared first on LUX & LUSH.
]]>The post How Journaling Will Help You Live Your Best Life appeared first on LUX & LUSH.
]]>Journaling as a form of release is one of the greatest benefits. We often keep things bottled up inside for so long that they become bigger and bigger until we just can’t hold it in any longer. This could either lead to a breakdown, which you might unload on a friend or loved one, or even just resentment towards others. In order to avoid this, journal your feelings and frustrations out. By writing them down, they won’t continue swirling in your head, giving you clarity and peace of mind. You may even realize that the issue isn’t as big of a deal as you once thought!
Patterns often emerge in our lives within our habits, relationships, and experiences, but it’s hard to recognize the patterns when you’re in it. Journaling gives you the opportunity to look back at what you’ve been through and see how it may relate to what you’re going through now. It might even help you recognize and break unhealthy patterns that are no longer serving you!
The post How Journaling Will Help You Live Your Best Life appeared first on LUX & LUSH.
]]>The post Start 2023 With a Brand New Journal appeared first on LUX & LUSH.
]]>Ban.do specializes in journals, notebooks, and pens to brighten up any desk. With so many pretty patterns to choose from, you won’t know which one to buy. This planner is perfect for keeping you on track, and the calendar has space for notes for every day.
The Papier planner is essential for anyone who wants to organize their time better. You have room to write in all your meetings and commitments. You can also personalize it with your name on the cover makes it a little extra special.
Taking time for your mental health every day is so important, which is why the happiness planner is great. There are full pages for each day separated by to-do lists, gratitude lists, journal prompts, and other tools to ensure you are looking after yourself.
The post Start 2023 With a Brand New Journal appeared first on LUX & LUSH.
]]>The post Why It’s Important to Have a Morning Routine appeared first on LUX & LUSH.
]]>So there is a slight debate on whether to meditate before you journal or vice versa, but whichever way you choose to do it, a five to 10-minute meditation in the morning is the best way to destress and start your day on the right foot.
Whether you have five minutes or 45 minutes in the morning, take the time to write down how you are feeling. If you only have five minutes, you can use the Five Minute Journal and write down three things you are grateful for, three things you want to happen that day, and your affirmation for the day. If you have more time then write from the heart, let it all go before you start your day.
Start your morning hydrated by drinking a glass of water before you even leave the bed. It can improve mental performance during the day, give your skin a healthy glow, and can help to start your metabolism.
Eating the right foods in the morning can get you prepared for the day ahead. Make sure you have enough time to sit down and eat a breakfast full of carbs, protein, and healthy fats. This will kick-start your metabolism and help you balance your blood sugar for the rest of the day. If you are short on time then you can drink a green smoothie, but make sure to eat something proper a few hours later.
The post Why It’s Important to Have a Morning Routine appeared first on LUX & LUSH.
]]>