The post Achievable Goals That You Should Set at the Start Of Your Fitness Journey appeared first on LUX & LUSH.
]]>If you’re not ready to get into intense workouts just yet, at least try to stay active by hitting a certain number of steps each day. 10,000 is a recommended number you should aim for every day, and it can be a great cardio workout for fitness beginners.
Staying active doesn’t equal working out every day and pushing yourself to the limits. If you’re still a newbie, hitting the gym two or three times a week is all it takes to kick off your fitness journey the right way. Increase that number once you’re ready and feel comfortable with it, but still, make sure to set aside some time for rest days.
If you want to stay healthy and fit, your diet plays an equally important role as your workouts. You might be tempted to make dramatic changes and commit to rigorous diets, but that’s not necessary. Start things small, by cutting down on deep-fried and sugar-high foods that aren’t doing you any good.
The post Achievable Goals That You Should Set at the Start Of Your Fitness Journey appeared first on LUX & LUSH.
]]>The post Short-Term Fitness Goals Can Be Much More Effective Than Long-Term Ones appeared first on LUX & LUSH.
]]>You’ll never know if you’ve reached your goal unless you’re tracking your progress, and that’s easier to do with short-term goals. Reaching long-term goals takes much more time, and feeling like you’re nowhere close to reaching them will feel very demotivational.
Speaking of workout motivation, it’s easier to keep striving toward short-term goals. If you’re usually motivated by seeing the results of your hard work, setting long-term goals won’t do it for you. It will take a while to reap the fruits of your labor this way, while achieving short-term goals can lead to instant gratification, inspiring you to further improve your fitness routine.
Putting too much pressure on yourself to reach your long-term goals can lead to burnout. You’ll achieve much healthier habits with short-term goals, especially if you aim for something easily-achievable, such as reaching 10,000 steps every day or going to the gym three times a week.
The post Short-Term Fitness Goals Can Be Much More Effective Than Long-Term Ones appeared first on LUX & LUSH.
]]>The post Achievable Goals That You Should Set at the Start Of Your Fitness Journey appeared first on LUX & LUSH.
]]>If you’re not ready to get into intense workouts just yet, at least try to stay active by hitting a certain number of steps each day. 10,000 is a recommended number you should aim for every day, and it can be a great cardio workout for fitness beginners.
Staying active doesn’t equal working out every day and pushing yourself to the limits. If you’re still a newbie, hitting the gym two or three times a week is all it takes to kick off your fitness journey the right way. Increase that number once you’re ready and feel comfortable with it, but still, make sure to set aside some time for rest days.
If you want to stay healthy and fit, your diet plays an equally important role as your workouts. You might be tempted to make dramatic changes and commit to rigorous diets, but that’s not necessary. Start things small, by cutting down on deep-fried and sugar-high foods that aren’t doing you any good.
The post Achievable Goals That You Should Set at the Start Of Your Fitness Journey appeared first on LUX & LUSH.
]]>The post Short-Term Fitness Goals Can Be Much More Effective Than Long-Term Ones appeared first on LUX & LUSH.
]]>You’ll never know if you’ve reached your goal unless you’re tracking your progress, and that’s easier to do with short-term goals. Reaching long-term goals takes much more time, and feeling like you’re nowhere close to reaching them will feel very demotivational.
Speaking of workout motivation, it’s easier to keep striving toward short-term goals. If you’re usually motivated by seeing the results of your hard work, setting long-term goals won’t do it for you. It will take a while to reap the fruits of your labor this way, while achieving short-term goals can lead to instant gratification, inspiring you to further improve your fitness routine.
Putting too much pressure on yourself to reach your long-term goals can lead to burnout. You’ll achieve much healthier habits with short-term goals, especially if you aim for something easily-achievable, such as reaching 10,000 steps every day or going to the gym three times a week.
The post Short-Term Fitness Goals Can Be Much More Effective Than Long-Term Ones appeared first on LUX & LUSH.
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