The post 3 Things to Know Before Doing Acupuncture for the First Time appeared first on LUX & LUSH.
]]>Preparation is Key
Acupuncture sessions are designed to be relaxing, and a little preparation can go a long way. First, eat a light meal or snack beforehand. An empty stomach can lead to lightheadedness during treatment. Second, wear loose-fitting clothing. And finally, relax and be open to the experience.
What to Expect During Treatment
Your first acupuncture appointment will likely involve a consultation with the acupuncturist. They will discuss your health concerns and take your pulse. Once they have a better understanding of your needs, they will insert thin, sterile needles at specific points along your meridians, which are energy pathways in the body. The needles are usually left in place for 15-20 minutes while you relax.
Acupuncture is a Process
Many people experience relief from their symptoms after just a few acupuncture sessions. However, it’s important to remember that acupuncture is often used as part of a treatment plan, and multiple sessions may be recommended.
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]]>The post 5 Surprising Health Benefits of Saunas appeared first on LUX & LUSH.
]]>Improved Heart Health
Numerous studies have shown that sauna sessions improve heart health by increasing blood circulation, which improves cardiovascular health.
Muscle Recovery
If you frequent the gym a lot, a sauna session from about five to 20 minutes also helps reduce muscle pain and soreness, by releasing lactic acids and reducing tension in the muscles. This will improve overall performance in the gym, and help you crush those fitness goals quickly.
Detoxifying
Sauna sessions flush toxins out of our system as increased sweating does, removing common toxins such as reduced levels of lead, copper, zinc, nickel, mercury, and chemicals.
Brain Health
A recent study shows that sauna sessions of at least 19 minutes, four to seven times a day, are linked to preventing Alzheimer’s.
Reduce Stress
The heat in the sauna helps us to relax and regulates the level of cortisol in our blood, which is linked to reducing stress levels. Reduced stress has numerous health benefits including higher-quality sleep, better immunity, and increased serotonin levels.
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]]>The post Is Co-Sleeping Better for Your Health? appeared first on LUX & LUSH.
]]>The Benefits
Sharing a bed can create a sense of closeness and intimacy between partners. For some, the presence of a partner can also be calming and reassuring, leading to a deeper and more restful sleep. Couples who co-sleep often may even experience synchronization of their sleep patterns, which can lead to more harmonious living and relationship dynamics.
The Challenges
On the flip side, co-sleeping can sometimes lead to poor sleep quality, especially if one partner is a restless sleeper, snores, or has a different sleep schedule. These disturbances can lead to sleep deprivation and its associated health problems.
Finding a Balance
If you’re committed to co-sleeping, there are ways to reap the benefits of co-sleeping while mitigating its potential downsides. For example, investing in a larger bed, using separate blankets, or incorporating white noise machines can all be ways to create a positive sleep environment. But most importantly, respecting each partner’s sleep needs and patterns and staying in conversation about what’s working.
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]]>The post Flu Season is Here: Here are Some Tips to Maintain Immunity appeared first on LUX & LUSH.
]]>Vitamin C
This one may seem obvious, but many people are not getting enough vitamin C necessary to ward off cold and flu-like symptoms. It’s important to have a daily dose of vitamin C from sources such as oranges, orange juice, and supplements. Make sure you have a serving of OJ at breakfast, or to take a supplement during the next few months.
Amino Acids
Optimal carbohydrate and healthy fat consumption is imperative for maintaining a strong immune system as many fats are needed for making the proteins that regulate your immune function.
Wash Your Hands
Maintain basic levels of hygiene such as washing your hands before cooking and eating, after sneezing, or when using the bathroom or coming back home.
Plenty of Sleep
It is important to maintain lower levels of stress and to get at least 8 hours of sleep to ward off sicknesses like the flu. People tend to be more susceptible to the flu and viruses when the body is low on sleep.
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]]>The post Top Eczema Must-Haves This Winter Season appeared first on LUX & LUSH.
]]>Eczema Honey
Eczema Honey is targeted explicitly for eczema and is gentle on the skin. They make a variety of products for any of your needs. Their oatmeal body lotion is an excellent alternative for those who don’t particularly like a thick cream. This is hydrating while not leaving a thick layer on your body. Most of their items have 1% colloidal oatmeal, which is known to help eczema. They also have a hand cream that is much thicker than the lotion and helps dry cracked hands.
SkinFix
SkinFix has two excellent lines called Eczema+Dermatitis. They have a few select products for targeted issues including a hand repair cream, a body balm, and a face balm. A little goes a long way with these, so use sparingly.
Gold Bond
This popular name brand has a small line of eczema options, such as a body cream with 1% colloidal oatmeal. This cream is excellent on its own, or if your skin feels extra irritated, pair it with some coconut oil underneath for extra hydration. They also have a hand cream for on-the-go, a perfect size for your car or purse!
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]]>The post How Healthy is Vitamin Water For You? appeared first on LUX & LUSH.
]]>Nutrient Fortification
Vitamin Water is fortified with vitamins and minerals, which can be beneficial for individuals who struggle to meet their daily nutrient requirements. These added nutrients can help supplement a healthy diet and support overall well-being. However, the deeper we dive into it, we learn there’s more to the story.
Added Sugars
While Vitamin Water offers essential nutrients, it’s important to note that some varieties contain high amounts of added sugars. Excessive sugar consumption can contribute to weight gain, dental issues, and increased risk of chronic diseases. Opt for low-sugar or sugar-free options and be mindful of your overall sugar intake.
Hydration and Flavor
Vitamin Water can be a flavorful alternative to plain water, making it an appealing choice for those who struggle to stay hydrated. However, it’s important to remember that water should still be the primary source of hydration, and Vitamin Water should be enjoyed in moderation.
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]]>The post How to Self-Massage for Recovery & Relaxation appeared first on LUX & LUSH.
]]>Prepare Your Space
Find a quiet and comfortable space where you can relax without distractions. Light candles, play calming music, or diffuse essential oils to create a spa-like atmosphere. Warming up your muscles with a warm bath or heating pad is also a great way to ease into a massage.
(@thescentedmarket)How to Self-Massage
Begin by identifying the areas of your body that need attention. Experiment with different techniques such as kneading, compression, and long strokes, applying gentle to moderate pressure as you go. Depending on the techniques you choose, it may be helpful to use a bit of massage oil for lubrication. Spend five to seven minutes on each area before moving on, ending with a few slow and gentle strokes.
Tools like foam rollers and massage balls can also be used to provide deeper pressure or reach areas that are difficult to access. Just remember to listen to your body and ease off if you start to feel pain.
End With Self-Care
After your session, take some time to rest and engage in self-care rather than immediately diving back into work or intense activity. Massage increases circulation and helps to release toxins, so it’s also important to drink plenty of water or herbal tea to support your body through this process.
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]]>The post Post-Sun Skin Care Tips to Keep Your Skin Healthy & Glowing appeared first on LUX & LUSH.
]]>Shower Quickly
Cleansing your skin of sweat, dirt, and any leftover sunscreen as soon as you can after spending time outside is one of the most important steps to keeping it healthy. Use cool water to reduce redness and soothe any irritation that sun exposure may have caused. It’s best to use gentle cleansers and skip any harsh exfoliating products.
Moisturize
Applying moisturizing creams and aloe vera to your face and body is essential for protecting your skin from the sun’s dehydrating effects. Aloe also has anti-inflammatory properties that can help calm redness and irritation.
Hydrate From the Inside
Sunburn can cause dehydration as water is drawn to the skin’s surface during the healing process, so making sure you’re drinking enough fluids post-sun exposure is crucial. Even without a sunburn, staying hydrated is one of the most important steps you can take to maintain healthy skin year-round.
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]]>The post Improve Your Life By Trying Out Acupuncture appeared first on LUX & LUSH.
]]>Elevate Pain
Acupuncture is a great way to help alleviate pain. Each session is tailored to you and your body. The needle is inserted in a way that targets specific muscles, which causes a release of endorphins, your body’s natural way of self-healing. Endorphins are a natural pain killer, which is excellent for chronic pain.
Gets You Relaxed
Acupuncture is a brilliant way to help you get to relax. While it calms your body, it is also great for the mind and spirit. In 2013 a study took a group of students who underwent treatment for only 20 minutes, and the results showed a decrease in anxiety and depression. If you suffer from these, acupuncture would be an excellent treatment to incorporate into your life.
Health and Longevity
Additionally, due to the fact that it helps more than just your body, it helps to promote a longer life from the inside out. So, no matter what your body is feeling, trying out acupuncture can help with a lot more than you thought.
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]]>The post 3 Ways to Self-Soothe When You Feel Anxious appeared first on LUX & LUSH.
]]>Self-touch
Like a big bear hug from someone you love, self-touch is also an effective way to soothe your nerves and calm your body when anxiety strikes. Try hugging yourself gently or placing your hand over your heart, directing your attention to the sense of warmth and connection that this touch provides. This technique can help calm racing thoughts and reduce the intensity of anxiety symptoms by signaling to your body that you are safe.
Expand Your Vision
When you feel overwhelmed, pause and take a moment to observe your surroundings. Allow your peripheral vision to expand, redirecting your focus from whatever is right in front of you toward the details of your environment. For example, try looking out the window and noticing the colors, shapes, and textures of any trees or buildings you may see outside. Expanding your vision in this way signals to your nervous system that it’s safe to move out of fight or flight mode.
Do Yoga
If you’re in a location where it’s possible to do so, yoga poses like Child’s Pose, Legs-Up-The-Wall, and Corpse Pose are great options to self-soothe. These poses have been shown to have a deeply calming effect on the nervous system by releasing tension from the body and encouraging slow, mindful breathing.
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