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]]>So Many Benefits of Yoga
Yoga’s popularity is in large part due to the numerous benefits it can have on your mind and body. It can help your muscles and joints to grow stronger and more flexible and can help you to feel more peaceful and serene.
Having an In-Person Teacher is Invaluable
There are so many online “yoga classes” these days, which can be such an amazing tool for the right people. However, if you are quite new to yoga or are struggling with certain aspects, then having a trained teacher with you in the room is so important and helpful.
Lovely Social Activity
There’s something super lovely about exercising in a group of people. Knowing others around you are sharing the experience can help to make it more enjoyable and to motivate you more. You’ll have the chance to chat after the class and this can be a great way to meet new people in your area.
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]]>Yoga at Home
Practicing yoga at home is incredibly convenient. You can roll out your mat and start your session at a time that suits your schedule. It also provides a private, judgment-free space where you can explore your practice without feeling self-conscious.
On the other hand, practicing at home can lack the guidance of an experienced instructor. This may be a drawback for beginners. It can also be hard to stay motivated without accountability.
Yoga in a Studio
Yoga studios provide access to experienced instructors who can offer guidance and help you deepen your practice safely. It can also be a great place to meet new people with similar interests.
But, studio classes can be expensive. Classes will be scheduled at specific times, which may not always work with your schedule making it harder to find time for your workout.
The Verdict: It Depends on You
When it comes to where you practice yoga, there is no right or wrong answer. Play around with both and see what routine suits you best. It might even be a combination of the two!
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]]>Step #1
Sitting on your heels, rest your hands forward and extend your left leg straight back. Relax your torso forward, resting your head on the ground. Slide your arms back along your sides with your palms up. Relax here for three minutes, then rise up, switch the legs, and repeat.
Step #2
Return to sitting on your heels. Use your hands to gently massage all along your throat, from your collarbones to under your chin, for two minutes. Then, begin to massage your ears and earlobes with the palms of your hands for two to three minutes.
Step #3
Still on your heels, place your hands in the Venus position at the small of your back. Inhale as you slowly twist your torso to the left, then exhale as you twist to the right, for three minutes. End with an inhale back at the center, consciously drawing the energy up your spine.
Step #4
Relax down onto your back. Bring your hands to your shoulders, with your fingers in front and thumbs on the back of your shoulders, and elbows on the ground. Spread your legs comfortably wide. Tune in to all the muscles of your body and lift your upper body, bit by bit, as slowly as possible, until your torso is upright. Then, slowly fold forward from the waist until your nose is on the ground or as close to it as you can. Hold this forward-fold version with long deep breathing for three minutes.
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]]>Self-touch
Like a big bear hug from someone you love, self-touch is also an effective way to soothe your nerves and calm your body when anxiety strikes. Try hugging yourself gently or placing your hand over your heart, directing your attention to the sense of warmth and connection that this touch provides. This technique can help calm racing thoughts and reduce the intensity of anxiety symptoms by signaling to your body that you are safe.
Expand Your Vision
When you feel overwhelmed, pause and take a moment to observe your surroundings. Allow your peripheral vision to expand, redirecting your focus from whatever is right in front of you toward the details of your environment. For example, try looking out the window and noticing the colors, shapes, and textures of any trees or buildings you may see outside. Expanding your vision in this way signals to your nervous system that it’s safe to move out of fight or flight mode.
Do Yoga
If you’re in a location where it’s possible to do so, yoga poses like Child’s Pose, Legs-Up-The-Wall, and Corpse Pose are great options to self-soothe. These poses have been shown to have a deeply calming effect on the nervous system by releasing tension from the body and encouraging slow, mindful breathing.
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]]>Child’s Pose
This is also known as the ultimate stress-melting position. Picture yourself curling up like a cozy little ball, resting your forehead on the mat, and surrendering to tranquility. Let go of the day’s worries and let this pose gently stretch your back and shoulders, releasing tension and inviting calmness into your world.
Downward-Facing Dog
Embrace your inner puppy as you position yourself like an upside-down V, with your palms and feet grounded on the mat. Feel the stretch in your hamstrings and calves, while also giving your arms and shoulders a much-needed release. This pose not only strengthens your body but also helps to clear your mind, making it perfect for finding your inner peace.
Tree Pose
Imagine yourself as a graceful tree, rooted firmly into the ground. Stand tall, with one foot planted on the mat and the other resting against your inner thigh. Stretch your arms out like branches, finding your balance and connecting with the present moment. This pose not only improves your physical stability but also brings a sense of calm and focus to your busy mind.
Supine Spinal Twist
Lie down on your back, hug your knees to your chest, and gently let them fall to one side while you turn your head in the opposite direction. Feel the gentle twist through your spine as you release tension and toxins from your body. Take a few deep breaths and let go of any stress or worries that no longer serve you.
Corpse Pose
Lie down on your back, arms relaxed by your sides, and close your eyes. Allow your body to melt into the mat, surrendering to complete relaxation. Focus on your breath, letting go of any thoughts or distractions. This pose is a beautiful reminder to slow down, be present, and savor the sweet serenity that comes with releasing stress.
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]]>Meditation
Meditation is a practice that has been used for centuries to reduce stress and promote relaxation. It involves focusing your attention on your breath or a specific object and letting go of any distracting thoughts. Regular meditation can help lower your stress levels and improve your overall wellbeing.
@soul_mind_body 1-minute video to help calm you down in stressful moments. #nature #anxiety #meditation #mindfulness #foryou ♬ original sound – Soul_Mind_Body
Yoga
Yoga is another great way to reduce stress. It combines physical postures, breathing techniques, and meditation to promote relaxation and reduce anxiety. Practicing yoga regularly can also help improve your flexibility, strength, and balance.
@pouyayoga Over the years I’ve seen many of my students transform their life through the power of simple yoga exercises and breathwork. Releasing a bit of stress every day instead of holding on to it will have a huge impact in the long term #pouyayoga #stressrelief #stress #yoga ♬ original sound – Pouya Yoga
Nature Walks
Spending time in nature can have a calming effect on your mind and body. Going for a walk in a park or nature trail can help reduce stress and improve your mood. Studies have shown that spending time in nature can also lower blood pressure and reduce the production of stress hormones.
@anggeventure Pick numba 3 mah lord #pov #nature #hikingtok #pnw #green #peaceful #naturewalk ♬ original sound – Zach webb
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]]>Connect With Your Body
If you’re feeling paralyzed by anxiety or fear of failure, you’re probably feeling stuck in your head, obsessing over negative thoughts. Yoga is a wonderful way to connect with your body, quiet your internal critic and practice some much-needed self-love.
Make Progress
Do you find it hard to try new things because you’re scared you’ll be bad at them? Yoga is a fantastic way to counteract this feeling. Of course, you won’t be able to pretzel your legs or do a headstand at first because that takes years of practice! But each week, you’ll see small signs of progress, helping you to realize that it’s okay to take time to improve.
Find Balance
Maintaining mental wellbeing and conquering that fear is all about finding balance. In yoga, there’ll be some days when you can balance perfectly and some days when you topple over, just like in life. Yoga teaches you that it’s all part of the journey!
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