workout Archives - LUX & LUSH Wed, 01 May 2024 11:59:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 3 of the Best Bits of Equipment for Home Workouts https://luxandlush.com/3-of-the-best-bits-of-equipment-for-home-workouts/ Wed, 01 May 2024 16:58:00 +0000 https://luxandlush.com/?p=5978 Working out at home can be both convenient and effective with the right equipment. You also don’t need much kit to have varied and effective workouts at home. Here are three essential pieces to consider adding to your home gym setup. Resistance Bands Versatile and compact, resistance bands are excellent for strength training exercises targeting […]

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]]> Working out at home can be both convenient and effective with the right equipment. You also don’t need much kit to have varied and effective workouts at home. Here are three essential pieces to consider adding to your home gym setup.

Resistance Bands

Versatile and compact, resistance bands are excellent for strength training exercises targeting various muscle groups. They come in different resistance levels, allowing you to gradually increase intensity as you progress. Resistance bands are also great for mobility exercises and can add an extra challenge to bodyweight exercises like squats, lunges, and rows.

Adjustable Dumbbells

Adjustable dumbbells offer the versatility of multiple weights in one compact set, making them perfect for home workouts with limited space. With the ability to adjust the weight in small increments, you can tailor your workouts to your strength level and goals. Adjustable dumbbells are ideal for a wide range of exercises, including chest presses, bicep curls, shoulder raises, and more.

Yoga Mat

A high-quality yoga mat provides cushioning and support for floor exercises, yoga, and stretching routines. It creates a comfortable surface for workouts while protecting your joints and preventing slips. Look for a mat with ample thickness and durability to withstand regular use. A yoga mat is essential for core exercises, Pilates, and any workout that involves lying or kneeling on the floor.

The post 3 of the Best Bits of Equipment for Home Workouts appeared first on LUX & LUSH.

]]> The Best Workout For People Who Hate Working Out https://luxandlush.com/the-best-workout-for-people-who-hate-working-out/ Sat, 17 Jun 2023 16:47:00 +0000 https://luxandlush.com/?p=3805 If you’re one of those people that absolutely hates running, or going to the gym, but you really want to start prioritizing your physical health, there might just be a solution for you! Oftentimes, the reason you hate these traditional exercises is because all you can do is focus on how much you don’t want […]

The post The Best Workout For People Who Hate Working Out appeared first on LUX & LUSH.

]]> If you’re one of those people that absolutely hates running, or going to the gym, but you really want to start prioritizing your physical health, there might just be a solution for you! Oftentimes, the reason you hate these traditional exercises is because all you can do is focus on how much you don’t want to be there, or how much you can’t breathe. Luckily, there is a workout that truly makes you forget that you’re even exercising!

Yes, we’re talking about dance workouts. Cardio may be tough, but it doesn’t have to be boring! As you dance along to these dance workouts, you’ll get your heart rate up very quickly (and yes, you’ll probably get pretty sweaty!). With so many different YouTube channels posting dance party workouts, we just know you’ll be able to find the right song or playlist to match your vibe. 

If you really struggle to stay motivated, you can even follow along to these videos with a friend. It will feel even less like a formal workout and more like a real dance party with your bestie! If you decide to do it together a certain number of times per week or month, you can hold each other accountable and reach your fitness goals.

The post The Best Workout For People Who Hate Working Out appeared first on LUX & LUSH.

]]> ersion="1.0" encoding="UTF-8"?> workout Archives - LUX & LUSH Wed, 01 May 2024 11:59:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 3 of the Best Bits of Equipment for Home Workouts https://luxandlush.com/3-of-the-best-bits-of-equipment-for-home-workouts/ Wed, 01 May 2024 16:58:00 +0000 https://luxandlush.com/?p=5978 Working out at home can be both convenient and effective with the right equipment. You also don’t need much kit to have varied and effective workouts at home. Here are three essential pieces to consider adding to your home gym setup. Resistance Bands Versatile and compact, resistance bands are excellent for strength training exercises targeting […]

The post 3 of the Best Bits of Equipment for Home Workouts appeared first on LUX & LUSH.

]]> Working out at home can be both convenient and effective with the right equipment. You also don’t need much kit to have varied and effective workouts at home. Here are three essential pieces to consider adding to your home gym setup.

Resistance Bands

Versatile and compact, resistance bands are excellent for strength training exercises targeting various muscle groups. They come in different resistance levels, allowing you to gradually increase intensity as you progress. Resistance bands are also great for mobility exercises and can add an extra challenge to bodyweight exercises like squats, lunges, and rows.

Adjustable Dumbbells

Adjustable dumbbells offer the versatility of multiple weights in one compact set, making them perfect for home workouts with limited space. With the ability to adjust the weight in small increments, you can tailor your workouts to your strength level and goals. Adjustable dumbbells are ideal for a wide range of exercises, including chest presses, bicep curls, shoulder raises, and more.

Yoga Mat

A high-quality yoga mat provides cushioning and support for floor exercises, yoga, and stretching routines. It creates a comfortable surface for workouts while protecting your joints and preventing slips. Look for a mat with ample thickness and durability to withstand regular use. A yoga mat is essential for core exercises, Pilates, and any workout that involves lying or kneeling on the floor.

The post 3 of the Best Bits of Equipment for Home Workouts appeared first on LUX & LUSH.

]]> The Best Workout For People Who Hate Working Out https://luxandlush.com/the-best-workout-for-people-who-hate-working-out/ Sat, 17 Jun 2023 16:47:00 +0000 https://luxandlush.com/?p=3805 If you’re one of those people that absolutely hates running, or going to the gym, but you really want to start prioritizing your physical health, there might just be a solution for you! Oftentimes, the reason you hate these traditional exercises is because all you can do is focus on how much you don’t want […]

The post The Best Workout For People Who Hate Working Out appeared first on LUX & LUSH.

]]> If you’re one of those people that absolutely hates running, or going to the gym, but you really want to start prioritizing your physical health, there might just be a solution for you! Oftentimes, the reason you hate these traditional exercises is because all you can do is focus on how much you don’t want to be there, or how much you can’t breathe. Luckily, there is a workout that truly makes you forget that you’re even exercising!

Yes, we’re talking about dance workouts. Cardio may be tough, but it doesn’t have to be boring! As you dance along to these dance workouts, you’ll get your heart rate up very quickly (and yes, you’ll probably get pretty sweaty!). With so many different YouTube channels posting dance party workouts, we just know you’ll be able to find the right song or playlist to match your vibe. 

If you really struggle to stay motivated, you can even follow along to these videos with a friend. It will feel even less like a formal workout and more like a real dance party with your bestie! If you decide to do it together a certain number of times per week or month, you can hold each other accountable and reach your fitness goals.

The post The Best Workout For People Who Hate Working Out appeared first on LUX & LUSH.

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