The post Short-Term Fitness Goals Can Be Much More Effective Than Long-Term Ones appeared first on LUX & LUSH.
]]>You’ll never know if you’ve reached your goal unless you’re tracking your progress, and that’s easier to do with short-term goals. Reaching long-term goals takes much more time, and feeling like you’re nowhere close to reaching them will feel very demotivational.
Speaking of workout motivation, it’s easier to keep striving toward short-term goals. If you’re usually motivated by seeing the results of your hard work, setting long-term goals won’t do it for you. It will take a while to reap the fruits of your labor this way, while achieving short-term goals can lead to instant gratification, inspiring you to further improve your fitness routine.
Putting too much pressure on yourself to reach your long-term goals can lead to burnout. You’ll achieve much healthier habits with short-term goals, especially if you aim for something easily-achievable, such as reaching 10,000 steps every day or going to the gym three times a week.
The post Short-Term Fitness Goals Can Be Much More Effective Than Long-Term Ones appeared first on LUX & LUSH.
]]>The post Short-Term Fitness Goals Can Be Much More Effective Than Long-Term Ones appeared first on LUX & LUSH.
]]>You’ll never know if you’ve reached your goal unless you’re tracking your progress, and that’s easier to do with short-term goals. Reaching long-term goals takes much more time, and feeling like you’re nowhere close to reaching them will feel very demotivational.
Speaking of workout motivation, it’s easier to keep striving toward short-term goals. If you’re usually motivated by seeing the results of your hard work, setting long-term goals won’t do it for you. It will take a while to reap the fruits of your labor this way, while achieving short-term goals can lead to instant gratification, inspiring you to further improve your fitness routine.
Putting too much pressure on yourself to reach your long-term goals can lead to burnout. You’ll achieve much healthier habits with short-term goals, especially if you aim for something easily-achievable, such as reaching 10,000 steps every day or going to the gym three times a week.
The post Short-Term Fitness Goals Can Be Much More Effective Than Long-Term Ones appeared first on LUX & LUSH.
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