The post Top Tips for Combatting Work-Related Anxiety appeared first on LUX & LUSH.
]]>Talking to a trusted colleague about how you’re feeling can be super liberating. They may offer suggestions, good feedback, or even just a supportive listening ear.
If you’re feeling overwhelmed and not coping, it’s okay to ask for help! Everyone has a work pile on top of them sometimes and it’s not a sign of failure.
This might seem unimportant but it’s amazing how much difference a tidy workspace can make. Take some time to organize your desk and you should feel calmer and more in control.
If deadlines give you anxiety, be proactive about your time management. Make to-do lists, use time management apps, and set yourself mini-deadlines to plan your time effectively.
Each time you succeed at work, take some time to celebrate yourself before moving on to the next task. Even if it’s just making that phone call or sending that email you’ve been dreading, be sure to acknowledge it as a triumph!
The post Top Tips for Combatting Work-Related Anxiety appeared first on LUX & LUSH.
]]>The post Top Tips for Combatting Work-Related Anxiety appeared first on LUX & LUSH.
]]>Talking to a trusted colleague about how you’re feeling can be super liberating. They may offer suggestions, good feedback, or even just a supportive listening ear.
If you’re feeling overwhelmed and not coping, it’s okay to ask for help! Everyone has a work pile on top of them sometimes and it’s not a sign of failure.
This might seem unimportant but it’s amazing how much difference a tidy workspace can make. Take some time to organize your desk and you should feel calmer and more in control.
If deadlines give you anxiety, be proactive about your time management. Make to-do lists, use time management apps, and set yourself mini-deadlines to plan your time effectively.
Each time you succeed at work, take some time to celebrate yourself before moving on to the next task. Even if it’s just making that phone call or sending that email you’ve been dreading, be sure to acknowledge it as a triumph!
The post Top Tips for Combatting Work-Related Anxiety appeared first on LUX & LUSH.
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