The post Are You Walking Enough Throughout the Week? appeared first on LUX & LUSH.
]]>You might think that it’s some kind of a joke, but it’s actually far from it. Walking, while not on par with jogging or sprinting, is still a great form of exercise and nothing to be laughed at. By engaging in a few half-hour power walks per week, you may find yourself feeling fitter, healthier, and more relaxed as well.
Not only that, but walking is an activity that’s a lot easier to share with family members. So if you couldn’t make time to run because you didn’t want to leave your kids alone, why not bring them along for a walk? This kills two birds with one stone because you’re both getting your exercise in and also watching them at the same time.
The post Are You Walking Enough Throughout the Week? appeared first on LUX & LUSH.
]]>The post Are You Walking Enough Throughout the Week? appeared first on LUX & LUSH.
]]>You might think that it’s some kind of a joke, but it’s actually far from it. Walking, while not on par with jogging or sprinting, is still a great form of exercise and nothing to be laughed at. By engaging in a few half-hour power walks per week, you may find yourself feeling fitter, healthier, and more relaxed as well.
Not only that, but walking is an activity that’s a lot easier to share with family members. So if you couldn’t make time to run because you didn’t want to leave your kids alone, why not bring them along for a walk? This kills two birds with one stone because you’re both getting your exercise in and also watching them at the same time.
The post Are You Walking Enough Throughout the Week? appeared first on LUX & LUSH.
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