The post The Best Yoga Poses for Stress Relief appeared first on LUX & LUSH.
]]>This is also known as the ultimate stress-melting position. Picture yourself curling up like a cozy little ball, resting your forehead on the mat, and surrendering to tranquility. Let go of the day’s worries and let this pose gently stretch your back and shoulders, releasing tension and inviting calmness into your world.
Embrace your inner puppy as you position yourself like an upside-down V, with your palms and feet grounded on the mat. Feel the stretch in your hamstrings and calves, while also giving your arms and shoulders a much-needed release. This pose not only strengthens your body but also helps to clear your mind, making it perfect for finding your inner peace.
Imagine yourself as a graceful tree, rooted firmly into the ground. Stand tall, with one foot planted on the mat and the other resting against your inner thigh. Stretch your arms out like branches, finding your balance and connecting with the present moment. This pose not only improves your physical stability but also brings a sense of calm and focus to your busy mind.
Lie down on your back, hug your knees to your chest, and gently let them fall to one side while you turn your head in the opposite direction. Feel the gentle twist through your spine as you release tension and toxins from your body. Take a few deep breaths and let go of any stress or worries that no longer serve you.
Lie down on your back, arms relaxed by your sides, and close your eyes. Allow your body to melt into the mat, surrendering to complete relaxation. Focus on your breath, letting go of any thoughts or distractions. This pose is a beautiful reminder to slow down, be present, and savor the sweet serenity that comes with releasing stress.
The post The Best Yoga Poses for Stress Relief appeared first on LUX & LUSH.
]]>The post 3 Stretches to Relieve Stress appeared first on LUX & LUSH.
]]>If you’re experiencing tension in your lower back, this stretch is ideal for releasing it. Begin by lying on your back with your knees bent, feet flat on the floor, and arms at your side. With your hands either behind your thighs or slightly below your kneecaps, slowly bring both knees to your chest and hold them there for around 20-30 seconds. Try rocking your hips from side to side to massage your lower back. Repeat this stretch two or three times.
Back and shoulders bothering you? Here’s how to realign them. Lay down on a mat on a foam roller that lines up with the back of your head down to your tailbone. Keep your knees bents and place your feet flat on the ground. Bring your palms together in front of your chest, then slowly open your arms out to the side like the letter “T”, allowing your hands to fall to the ground. Hold for three seconds and repeat three times.
A yoga favorite, this stretch relaxes the low back, arms, and shoulders. Begin on your hands and knees, with your hands directly under your shoulders and knees under your hips. Walk your arms out in front of you, placing your palms flat on the floor. Slowly sit your hips back toward your heels, dropping your head and chest downward as your arms extend out in front of you. Hold for 20 to 30 seconds.
The post 3 Stretches to Relieve Stress appeared first on LUX & LUSH.
]]>The post The Best Yoga Poses for Stress Relief appeared first on LUX & LUSH.
]]>This is also known as the ultimate stress-melting position. Picture yourself curling up like a cozy little ball, resting your forehead on the mat, and surrendering to tranquility. Let go of the day’s worries and let this pose gently stretch your back and shoulders, releasing tension and inviting calmness into your world.
Embrace your inner puppy as you position yourself like an upside-down V, with your palms and feet grounded on the mat. Feel the stretch in your hamstrings and calves, while also giving your arms and shoulders a much-needed release. This pose not only strengthens your body but also helps to clear your mind, making it perfect for finding your inner peace.
Imagine yourself as a graceful tree, rooted firmly into the ground. Stand tall, with one foot planted on the mat and the other resting against your inner thigh. Stretch your arms out like branches, finding your balance and connecting with the present moment. This pose not only improves your physical stability but also brings a sense of calm and focus to your busy mind.
Lie down on your back, hug your knees to your chest, and gently let them fall to one side while you turn your head in the opposite direction. Feel the gentle twist through your spine as you release tension and toxins from your body. Take a few deep breaths and let go of any stress or worries that no longer serve you.
Lie down on your back, arms relaxed by your sides, and close your eyes. Allow your body to melt into the mat, surrendering to complete relaxation. Focus on your breath, letting go of any thoughts or distractions. This pose is a beautiful reminder to slow down, be present, and savor the sweet serenity that comes with releasing stress.
The post The Best Yoga Poses for Stress Relief appeared first on LUX & LUSH.
]]>The post 3 Stretches to Relieve Stress appeared first on LUX & LUSH.
]]>If you’re experiencing tension in your lower back, this stretch is ideal for releasing it. Begin by lying on your back with your knees bent, feet flat on the floor, and arms at your side. With your hands either behind your thighs or slightly below your kneecaps, slowly bring both knees to your chest and hold them there for around 20-30 seconds. Try rocking your hips from side to side to massage your lower back. Repeat this stretch two or three times.
Back and shoulders bothering you? Here’s how to realign them. Lay down on a mat on a foam roller that lines up with the back of your head down to your tailbone. Keep your knees bents and place your feet flat on the ground. Bring your palms together in front of your chest, then slowly open your arms out to the side like the letter “T”, allowing your hands to fall to the ground. Hold for three seconds and repeat three times.
A yoga favorite, this stretch relaxes the low back, arms, and shoulders. Begin on your hands and knees, with your hands directly under your shoulders and knees under your hips. Walk your arms out in front of you, placing your palms flat on the floor. Slowly sit your hips back toward your heels, dropping your head and chest downward as your arms extend out in front of you. Hold for 20 to 30 seconds.
The post 3 Stretches to Relieve Stress appeared first on LUX & LUSH.
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