Meditation

Meditation is a practice that has been used for centuries to reduce stress and promote relaxation. It involves focusing your attention on your breath or a specific object and letting go of any distracting thoughts. Regular meditation can help lower your stress levels and improve your overall wellbeing.

@soul_mind_body 1-minute video to help calm you down in stressful moments. #nature #anxiety #meditation #mindfulness #foryou ♬ original sound – Soul_Mind_Body

Yoga

Yoga is another great way to reduce stress. It combines physical postures, breathing techniques, and meditation to promote relaxation and reduce anxiety. Practicing yoga regularly can also help improve your flexibility, strength, and balance.

@pouyayoga Over the years I’ve seen many of my students transform their life through the power of simple yoga exercises and breathwork. Releasing a bit of stress every day instead of holding on to it will have a huge impact in the long term #pouyayoga #stressrelief #stress #yoga ♬ original sound – Pouya Yoga

Nature Walks

Spending time in nature can have a calming effect on your mind and body. Going for a walk in a park or nature trail can help reduce stress and improve your mood. Studies have shown that spending time in nature can also lower blood pressure and reduce the production of stress hormones.

@anggeventure Pick numba 3 mah lord #pov #nature #hikingtok #pnw #green #peaceful #naturewalk ♬ original sound – Zach webb

The post 3 Ways to Reduce Stress  appeared first on LUX & LUSH.

@sundazedkk self sabotage holds so many of us back because we are afraid of our brilliance– tap with me or listen to the new epi of the pod for more on releasing this #1212 #555 #healingjourney #somaticshaking #efttapping #999 ♬ original sound – alex

By tapping on these points, you stimulate the body’s energy meridians and help to release any blockages or negative energy that may be causing stress or emotional distress. This can help to reduce anxiety, improve sleep, and increase overall feelings of well-being.

To try EFT tapping for yourself, start by identifying a specific issue or emotion that you want to work on. Then, tap on the following points while repeating a positive affirmation or statement:

• Karate chop point (on the side of the hand)
• Top of the head
• Eyebrow
• Side of the eye
• Under the eye
• Under the nose
• Chin
• Collarbone
• Under the arm
• Wrists (tapping them together)

@kimperetzz Replying to @whonu0 teaching your EFT tapping points #efttapping #meridianpoints #manifestationmethod #efttappingcoach ♬ Lofi – Domknowz

Repeat this sequence a few times while focusing on your affirmation or statement. You may feel some immediate relief or notice a shift in your energy.

EFT tapping can be a powerful tool for releasing stress and negative emotions. With a little practice, you can use this technique to improve your overall well-being and find greater peace and relaxation in your daily life.

The post EFT Tapping: The Key to Releasing Stress appeared first on LUX & LUSH.

Meditation

Meditation is a practice that has been used for centuries to reduce stress and promote relaxation. It involves focusing your attention on your breath or a specific object and letting go of any distracting thoughts. Regular meditation can help lower your stress levels and improve your overall wellbeing.

@soul_mind_body 1-minute video to help calm you down in stressful moments. #nature #anxiety #meditation #mindfulness #foryou ♬ original sound – Soul_Mind_Body

Yoga

Yoga is another great way to reduce stress. It combines physical postures, breathing techniques, and meditation to promote relaxation and reduce anxiety. Practicing yoga regularly can also help improve your flexibility, strength, and balance.

@pouyayoga Over the years I’ve seen many of my students transform their life through the power of simple yoga exercises and breathwork. Releasing a bit of stress every day instead of holding on to it will have a huge impact in the long term #pouyayoga #stressrelief #stress #yoga ♬ original sound – Pouya Yoga

Nature Walks

Spending time in nature can have a calming effect on your mind and body. Going for a walk in a park or nature trail can help reduce stress and improve your mood. Studies have shown that spending time in nature can also lower blood pressure and reduce the production of stress hormones.

@anggeventure Pick numba 3 mah lord #pov #nature #hikingtok #pnw #green #peaceful #naturewalk ♬ original sound – Zach webb

The post 3 Ways to Reduce Stress  appeared first on LUX & LUSH.

@sundazedkk self sabotage holds so many of us back because we are afraid of our brilliance– tap with me or listen to the new epi of the pod for more on releasing this #1212 #555 #healingjourney #somaticshaking #efttapping #999 ♬ original sound – alex

By tapping on these points, you stimulate the body’s energy meridians and help to release any blockages or negative energy that may be causing stress or emotional distress. This can help to reduce anxiety, improve sleep, and increase overall feelings of well-being.

To try EFT tapping for yourself, start by identifying a specific issue or emotion that you want to work on. Then, tap on the following points while repeating a positive affirmation or statement:

• Karate chop point (on the side of the hand)
• Top of the head
• Eyebrow
• Side of the eye
• Under the eye
• Under the nose
• Chin
• Collarbone
• Under the arm
• Wrists (tapping them together)

@kimperetzz Replying to @whonu0 teaching your EFT tapping points #efttapping #meridianpoints #manifestationmethod #efttappingcoach ♬ Lofi – Domknowz

Repeat this sequence a few times while focusing on your affirmation or statement. You may feel some immediate relief or notice a shift in your energy.

EFT tapping can be a powerful tool for releasing stress and negative emotions. With a little practice, you can use this technique to improve your overall well-being and find greater peace and relaxation in your daily life.

The post EFT Tapping: The Key to Releasing Stress appeared first on LUX & LUSH.