sleeping tips Archives - LUX & LUSH Mon, 15 May 2023 14:28:19 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 The Best Bedtime Routine to Maximize Your Sleep https://luxandlush.com/the-best-bedtime-routine-to-maximize-your-sleep/ Fri, 19 May 2023 08:30:00 +0000 https://luxandlush.com/?p=4404 Do you ever find yourself lying in bed, tossing and turning, unable to quiet the constant chatter in your mind? If so, you’re not alone. Many of us struggle to unwind and relax at the end of a long day. But fear not, we have discovered a bedtime routine that works like magic to shut […]

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]]> Do you ever find yourself lying in bed, tossing and turning, unable to quiet the constant chatter in your mind? If so, you’re not alone. Many of us struggle to unwind and relax at the end of a long day. But fear not, we have discovered a bedtime routine that works like magic to shut down our busy brains and prepare us for a restful night’s sleep. Here are our bedtime routine secrets that will help you bid farewell to racing thoughts and embrace a peaceful slumber.

Digital Detox

To kick off your bedtime routine, power down all your electronic devices and bid adieu to the screens that constantly vie for your attention. This simple act helps you disconnect from the outside world and sets the stage for a more peaceful and technology-free evening.

Sip and Soothe

After you bid farewell to our digital companions, it’s time for a soothing beverage. Indulge in a warm cup of herbal tea, preferably one known for its calming properties like chamomile or lavender. The ritual of sipping slowly and enjoying the gentle flavors helps you shift into relaxation mode and signals to your brain it’s time to unwind.

Journaling

To tackle the racing thoughts that often plague your mind, embark on a journal jamboree. Grab a notebook and pen, and let your thoughts spill onto the pages. Whether it’s writing about your day, jotting down gratitude lists, or simply emptying your mind of any lingering worries, journaling helps you release the mental clutter and find clarity before sleep.

Serenity Stretch

Next, it’s time for a little serenity stretch. Indulge in some gentle stretching exercises, focusing on relieving tension and promoting relaxation. Slowly move through a series of stretches, paying attention to your breath and the sensations in your body. This physical release not only eases any muscle tension but also serves as a meditative practice that calms the mind.

Cozy Comfort Zone

Finally, retreat to a cozy comfort zone. Create a sleep environment that’s conducive to relaxation and tranquility. This includes soft lighting, comfortable bedding, and soothing ambient sounds. You can also incorporate aromatherapy by using a few drops of lavender essential oil on your pillow to enhance the sleep-inducing ambiance.

The post The Best Bedtime Routine to Maximize Your Sleep appeared first on LUX & LUSH.

]]> 3 Reasons to Cut on Screen Time Before Bedtime https://luxandlush.com/3-reasons-to-cut-on-screen-time-before-bedtime/ Sun, 02 Oct 2022 10:36:00 +0000 https://luxandlush.com/?p=2437 Most people can’t imagine going to sleep before scrolling through social media, but this is one of the worst habits of modern humans. Most experts recommend ditching your phone and cutting on screen time an hour before bed, and here are three reasons why you should go down that road. Better Sleep Ditching your phone […]

The post 3 Reasons to Cut on Screen Time Before Bedtime appeared first on LUX & LUSH.

]]> Most people can’t imagine going to sleep before scrolling through social media, but this is one of the worst habits of modern humans. Most experts recommend ditching your phone and cutting on screen time an hour before bed, and here are three reasons why you should go down that road.

Better Sleep

Ditching your phone before bed can have a positive impact on the quality of your sleep. Instead of doomscrolling, you’ll go to sleep much sooner and fall asleep faster because you won’t be distracted by your phone. You’ll most likely develop a better sleeping routine in the long run once you put a stop to your late-night social media sessions.

No Anxious Thoughts

Whether you’re reading something bad in the news or stumbling upon a photo of your ex with a new girlfriend, social media can be an anxiety-inducing place. That’s one reason more to ditch the phone before going to bed and avoid content that may cause intense emotions.

Doing Something Fun

Putting your phone away an hour before sleeping gives you just enough time to enjoy other activities. Instead of scrolling through Instagram, you can read a book, meditate, do some journaling, take a nice bath—basically do anything that keeps you relaxed and doesn’t involve your phone.

The post 3 Reasons to Cut on Screen Time Before Bedtime appeared first on LUX & LUSH.

]]> ersion="1.0" encoding="UTF-8"?> sleeping tips Archives - LUX & LUSH Mon, 15 May 2023 14:28:19 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 The Best Bedtime Routine to Maximize Your Sleep https://luxandlush.com/the-best-bedtime-routine-to-maximize-your-sleep/ Fri, 19 May 2023 08:30:00 +0000 https://luxandlush.com/?p=4404 Do you ever find yourself lying in bed, tossing and turning, unable to quiet the constant chatter in your mind? If so, you’re not alone. Many of us struggle to unwind and relax at the end of a long day. But fear not, we have discovered a bedtime routine that works like magic to shut […]

The post The Best Bedtime Routine to Maximize Your Sleep appeared first on LUX & LUSH.

]]> Do you ever find yourself lying in bed, tossing and turning, unable to quiet the constant chatter in your mind? If so, you’re not alone. Many of us struggle to unwind and relax at the end of a long day. But fear not, we have discovered a bedtime routine that works like magic to shut down our busy brains and prepare us for a restful night’s sleep. Here are our bedtime routine secrets that will help you bid farewell to racing thoughts and embrace a peaceful slumber.

Digital Detox

To kick off your bedtime routine, power down all your electronic devices and bid adieu to the screens that constantly vie for your attention. This simple act helps you disconnect from the outside world and sets the stage for a more peaceful and technology-free evening.

Sip and Soothe

After you bid farewell to our digital companions, it’s time for a soothing beverage. Indulge in a warm cup of herbal tea, preferably one known for its calming properties like chamomile or lavender. The ritual of sipping slowly and enjoying the gentle flavors helps you shift into relaxation mode and signals to your brain it’s time to unwind.

Journaling

To tackle the racing thoughts that often plague your mind, embark on a journal jamboree. Grab a notebook and pen, and let your thoughts spill onto the pages. Whether it’s writing about your day, jotting down gratitude lists, or simply emptying your mind of any lingering worries, journaling helps you release the mental clutter and find clarity before sleep.

Serenity Stretch

Next, it’s time for a little serenity stretch. Indulge in some gentle stretching exercises, focusing on relieving tension and promoting relaxation. Slowly move through a series of stretches, paying attention to your breath and the sensations in your body. This physical release not only eases any muscle tension but also serves as a meditative practice that calms the mind.

Cozy Comfort Zone

Finally, retreat to a cozy comfort zone. Create a sleep environment that’s conducive to relaxation and tranquility. This includes soft lighting, comfortable bedding, and soothing ambient sounds. You can also incorporate aromatherapy by using a few drops of lavender essential oil on your pillow to enhance the sleep-inducing ambiance.

The post The Best Bedtime Routine to Maximize Your Sleep appeared first on LUX & LUSH.

]]> 3 Reasons to Cut on Screen Time Before Bedtime https://luxandlush.com/3-reasons-to-cut-on-screen-time-before-bedtime/ Sun, 02 Oct 2022 10:36:00 +0000 https://luxandlush.com/?p=2437 Most people can’t imagine going to sleep before scrolling through social media, but this is one of the worst habits of modern humans. Most experts recommend ditching your phone and cutting on screen time an hour before bed, and here are three reasons why you should go down that road. Better Sleep Ditching your phone […]

The post 3 Reasons to Cut on Screen Time Before Bedtime appeared first on LUX & LUSH.

]]> Most people can’t imagine going to sleep before scrolling through social media, but this is one of the worst habits of modern humans. Most experts recommend ditching your phone and cutting on screen time an hour before bed, and here are three reasons why you should go down that road.

Better Sleep

Ditching your phone before bed can have a positive impact on the quality of your sleep. Instead of doomscrolling, you’ll go to sleep much sooner and fall asleep faster because you won’t be distracted by your phone. You’ll most likely develop a better sleeping routine in the long run once you put a stop to your late-night social media sessions.

No Anxious Thoughts

Whether you’re reading something bad in the news or stumbling upon a photo of your ex with a new girlfriend, social media can be an anxiety-inducing place. That’s one reason more to ditch the phone before going to bed and avoid content that may cause intense emotions.

Doing Something Fun

Putting your phone away an hour before sleeping gives you just enough time to enjoy other activities. Instead of scrolling through Instagram, you can read a book, meditate, do some journaling, take a nice bath—basically do anything that keeps you relaxed and doesn’t involve your phone.

The post 3 Reasons to Cut on Screen Time Before Bedtime appeared first on LUX & LUSH.

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