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]]>Here are a few of the life lessons to be learned from The Artist’s Way.
Morning Pages
‘Morning Pages’ are three pages of hand-written stream-of-consciousness writing,
that you should do as soon as you wake up every day. This kind of free-form journaling is designed to free your mind and help you be your most creative self.
Artist Dates With Yourself
Another tenet of the book is to take yourself on a weekly artist date. This is to take time out of your schedule to nourish your creative self. The dates should be solo and could be visiting a gallery or museum, going to an art supply store, or spending some time outside with your sketchbook.
Name Your Inner Critic
Everyone has an inner critic that tells us we aren’t good enough. Julia Cameron advises us to visualize and name our inner critic. That way, we separate the critic from ourselves and acknowledge its presence, reducing its power over us. Cameron calls her inner critic Nigel and imagines him as a posh British man!
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]]>The post How to Make a Vision Board for Inspiration and Self-Empowerment appeared first on LUX & LUSH.
]]>Set Your Intentions
Before you begin the process of assembling your vision boards, take some time to reflect on your goals and aspirations. Define what you want to achieve in different areas of your life, such as career, relationships, or health, and write down your intentions in specific, present-tense statements. This clarity will guide your image selection and enhance the power of your vision board.
Choose Meaningful Pictures
Assemble a collection of images, quotes, and affirmations that resonate with the intentions you’ve set. Browse through magazines or use online platforms like Pinterest for inspiration, choosing visuals that evoke positive emotions and align with your values. Words should be empowering and motivating, capturing the essence of your desired outcomes. The more meaningful and personalized the content, the stronger the connection with your vision.
Create Your Layout
Designing an aesthetically pleasing vision board enhances its impact, as you’ll be inspired to look at what you’ve created more often. Choose a board that suits your style and living space, and arrange your words and images in a way that is visually appealing to you. You can organize them thematically, chronologically, or go by your intuition. Once you’ve finished, display your vision board in a prominent place where you will see it daily to reinforce your intentions and keep your focus sharp.
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]]>By immersing yourself in the wisdom and insights shared within these pages, you’ll open yourself up to new possibilities and experience profound shifts in your life. So dive into these books, absorb their teachings, and prepare to embark on a life-changing adventure of self-realization and growth.
Big Magic by Elizabeth Gilbert
In this inspiring book, Gilbert explores the creative process and encourages readers to embrace their creativity fearlessly. With anecdotes, personal experiences, and practical advice, she dismantles the barriers that often hinder creative expression. Big Magic is a reminder to pursue our passions, overcome self-doubt, and live a life driven by curiosity and creativity.
Stillness is the Key by Ryan Holiday
In a fast-paced world filled with distractions, finding stillness and inner peace has become more important than ever. Holiday explores the power of stillness and its impact on our well-being, decision-making, and overall success. Drawing from historical figures, philosophy, and practical exercises, Stillness is the Key offers a roadmap to finding tranquility and unlocking our full potential.
Becoming Supernatural by Dr. Joe Dispenza
Blending science and spirituality, Dispenza delves into the potential of the human mind and its ability to transcend limitations. He explores the connection between our thoughts, emotions, and physical health, providing insights and techniques to tap into our innate power to create positive change. Becoming Supernatural offers a transformative journey toward personal growth, self-healing, and a deeper understanding of consciousness.
@dhebestyou This is what happens when you keep expecting the worst case scenario. #joedispenza #changeyourthinking #inspirationalquotesaboutlife #inspiringthoughts #wordsofmotivation #lifelessons101 #lifelessonlearned #wordofadvice #adviceforlife #lessonsforlife ♬ original sound – Dhe Best You
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]]>It’s Just a Moment
Remember that a bad day is just a temporary moment in the grand scheme of things. Remind yourself that tomorrow is a fresh start, and the challenges you face today will soon be behind you.
Practice Self-Compassion
Be kind to yourself and practice self-compassion. Treat yourself with the same love and understanding you would offer to a close friend. Give yourself permission to acknowledge and process your emotions without judgment.
Focus on Gratitude
Shift your perspective by focusing on the things you’re grateful for. Take a moment to appreciate the small joys in your life, whether it’s a warm cup of coffee, a supportive friend, or a beautiful sunset. Gratitude can help shift your mindset and bring positivity into your day.
Take a Break
Sometimes, a change of scenery can work wonders for your mood. Take a short break and engage in activities that bring you joy. Whether it’s going for a walk, listening to uplifting music, or indulging in a favorite hobby, a little break can recharge your energy and help you regain perspective.
Reach Out to a Loved One
Connect with someone who brings positivity and support into your life. Share your feelings and experiences, and allow yourself to be vulnerable. Talking to a loved one can provide comfort, advice, and a fresh perspective on your situation.
Practice Mindfulness
Bring your focus to the present moment and practice mindfulness. Engage in activities that help you ground yourself, such as deep breathing exercises, meditation, or simply being fully present in the task at hand. Mindfulness can help calm your mind and release tension.
Laugh it Off
Laughter is truly the best medicine. Watch a funny video, read a humorous book, or engage in activities that make you laugh. Laughter releases endorphins, boosts your mood, and helps you see things from a lighter perspective.
Practice Positive Affirmations
Remind yourself of your strengths, capabilities, and worth. Repeat positive affirmations that uplift and motivate you. Encourage yourself with kind and empowering words that can shift your mindset and boost your confidence.
Engage in Self-Care
Take care of yourself physically and emotionally. Engage in activities that nurture your well-being, such as taking a relaxing bath, practicing yoga, or treating yourself to a favorite treat. Prioritizing self-care can help you recharge and replenish your energy.
Embrace Imperfections
Remember that nobody is perfect, and it’s okay to have bad days. Embrace the imperfections and allow yourself to learn and grow from challenging experiences. Give yourself permission to make mistakes and trust that they are opportunities for growth and self-improvement.
Tomorrow is a New Day
Finally, remember that tomorrow is a new day filled with possibilities. Each day brings a fresh start and a chance to create a better, more fulfilling experience. Look forward to the opportunities that lie ahead and embrace the positive energy that a new day brings.
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]]>The post Ditch Your New Years Resolutions and Make a More/Less List, Inspired by Illustrator Julia Rothman appeared first on LUX & LUSH.
]]>Invented by New York Times illustrator, Julia Rothman, the More/Less list is a more gentle and positive way to map out your vision of what you want your life to look like in the coming year.
How to Make a More/Less List
It’s simple. Take a piece of paper, draw a line down the middle and write the two headings ‘More’ and ‘Less’. Then think hard about realistic ways you could improve your life. Your ‘More’ section can be things you’re already doing that you’d like to do even more!
You may want to draw little pictures of each item on the list to act as a visual reminder when you glance at your list. Stick it up somewhere you’ll see it regularly, like above your desk.
Why Does it Work?
Traditional New Year’s Resolutions like ‘lose weight’ or ‘get fit’ are very easy to commit to but very hard to stick to.
The More/Less format, on the other hand, is a more holistic vision of your life with positive, simple and actionable points to work from. Instead of ‘get fit’, you can put ‘yoga’ and ‘walking’ in your More list.
It’s also more easy-going and flexible, with more space for you to work towards goals without the fear of failure!
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