The post Why You Should Read 10 Minutes Before Bed Every Night appeared first on LUX & LUSH.
]]>When we say reading, we mean you should open up an actual book and read. Not a phone or tablet, where you’re likely to get distracted from your article with about five different targeted advertisements. Not even a Kindle. We mean a real book.
By committing to a mere ten minutes every night—which really isn’t that long, when you think about it—you’ll allow yourself to focus better. There’s something special about immersing yourself in a world, and not allowing anything else to distract you. On our devices, there are not only distractions, but distractions from the distractions. And we all need a regular break from them from time to time.
The post Why You Should Read 10 Minutes Before Bed Every Night appeared first on LUX & LUSH.
]]>The post Why You Should Read 10 Minutes Before Bed Every Night appeared first on LUX & LUSH.
]]>When we say reading, we mean you should open up an actual book and read. Not a phone or tablet, where you’re likely to get distracted from your article with about five different targeted advertisements. Not even a Kindle. We mean a real book.
By committing to a mere ten minutes every night—which really isn’t that long, when you think about it—you’ll allow yourself to focus better. There’s something special about immersing yourself in a world, and not allowing anything else to distract you. On our devices, there are not only distractions, but distractions from the distractions. And we all need a regular break from them from time to time.
The post Why You Should Read 10 Minutes Before Bed Every Night appeared first on LUX & LUSH.
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