protein Archives - LUX & LUSH Wed, 01 May 2024 14:33:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 These Snacks are Great for Extra Protein Boosts https://luxandlush.com/these-snacks-are-great-for-extra-protein-boosts/ Thu, 02 May 2024 08:04:00 +0000 https://luxandlush.com/?p=5979 Protein-rich snacks are a great way to support muscle recovery, maintain energy levels, and stay satisfied throughout the day. Whether you’re on the go or at home, these snacks are convenient, delicious, and sure to give you the protein boost you need. Here are three options that are both delicious and nutritious. Greek Yogurt With […]

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]]> Protein-rich snacks are a great way to support muscle recovery, maintain energy levels, and stay satisfied throughout the day. Whether you’re on the go or at home, these snacks are convenient, delicious, and sure to give you the protein boost you need. Here are three options that are both delicious and nutritious.

Greek Yogurt With Nuts

Greek yogurt is a rich source of protein, offering around 15-20 grams per serving. Pair it with a handful of nuts like almonds or walnuts for an extra protein boost and added crunch. Nuts also provide healthy fats and fiber, making this snack satisfying and energizing.

Hard-Boiled Eggs

Hard-boiled eggs are a convenient and portable snack that’s high in protein, with around six grams per egg. They’re also rich in vitamins and minerals like vitamin D, vitamin B12, and selenium. Enjoy them on their own or slice them up and add them to salads or whole grain crackers for a quick and easy protein boost.

Cottage Cheese With Fruit

Cottage cheese is another excellent source of protein, offering approximately 15 grams per half-cup serving. Pair it with your favorite fruits like berries, pineapple, or peach slices for a sweet and savory snack that’s packed with protein and vitamins. The combination of cottage cheese and fruit provides a satisfying blend of protein, carbs, and fiber to keep you full and satisfied between meals.

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]]> Why It’s Important to Have a Morning Routine https://luxandlush.com/why-its-important-to-have-a-morning-routine/ Thu, 08 Dec 2022 16:53:00 +0000 https://luxandlush.com/?p=3137 How you spend your first hour in the morning can set the tone for the rest of your day. Having a morning routine can save you time and energy and help you to have productive days ahead. So instead of hitting the snooze button two or three times, create a morning routine that will get […]

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]]> How you spend your first hour in the morning can set the tone for the rest of your day. Having a morning routine can save you time and energy and help you to have productive days ahead. So instead of hitting the snooze button two or three times, create a morning routine that will get you up and ready for the amazing day ahead. Here are four healthy habits you can do in the morning.

Meditation

So there is a slight debate on whether to meditate before you journal or vice versa, but whichever way you choose to do it, a five to 10-minute meditation in the morning is the best way to destress and start your day on the right foot.

Journal or Write Gratitude

Whether you have five minutes or 45 minutes in the morning, take the time to write down how you are feeling. If you only have five minutes, you can use the Five Minute Journal and write down three things you are grateful for, three things you want to happen that day, and your affirmation for the day. If you have more time then write from the heart, let it all go before you start your day.

Drink a Glass of Water

Start your morning hydrated by drinking a glass of water before you even leave the bed. It can improve mental performance during the day, give your skin a healthy glow, and can help to start your metabolism.

Eat a Proper Breakfast

Eating the right foods in the morning can get you prepared for the day ahead. Make sure you have enough time to sit down and eat a breakfast full of carbs, protein, and healthy fats. This will kick-start your metabolism and help you balance your blood sugar for the rest of the day. If you are short on time then you can drink a green smoothie, but make sure to eat something proper a few hours later.

The post Why It’s Important to Have a Morning Routine appeared first on LUX & LUSH.

]]> ersion="1.0" encoding="UTF-8"?> protein Archives - LUX & LUSH Wed, 01 May 2024 14:33:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 These Snacks are Great for Extra Protein Boosts https://luxandlush.com/these-snacks-are-great-for-extra-protein-boosts/ Thu, 02 May 2024 08:04:00 +0000 https://luxandlush.com/?p=5979 Protein-rich snacks are a great way to support muscle recovery, maintain energy levels, and stay satisfied throughout the day. Whether you’re on the go or at home, these snacks are convenient, delicious, and sure to give you the protein boost you need. Here are three options that are both delicious and nutritious. Greek Yogurt With […]

The post These Snacks are Great for Extra Protein Boosts appeared first on LUX & LUSH.

]]> Protein-rich snacks are a great way to support muscle recovery, maintain energy levels, and stay satisfied throughout the day. Whether you’re on the go or at home, these snacks are convenient, delicious, and sure to give you the protein boost you need. Here are three options that are both delicious and nutritious.

Greek Yogurt With Nuts

Greek yogurt is a rich source of protein, offering around 15-20 grams per serving. Pair it with a handful of nuts like almonds or walnuts for an extra protein boost and added crunch. Nuts also provide healthy fats and fiber, making this snack satisfying and energizing.

Hard-Boiled Eggs

Hard-boiled eggs are a convenient and portable snack that’s high in protein, with around six grams per egg. They’re also rich in vitamins and minerals like vitamin D, vitamin B12, and selenium. Enjoy them on their own or slice them up and add them to salads or whole grain crackers for a quick and easy protein boost.

Cottage Cheese With Fruit

Cottage cheese is another excellent source of protein, offering approximately 15 grams per half-cup serving. Pair it with your favorite fruits like berries, pineapple, or peach slices for a sweet and savory snack that’s packed with protein and vitamins. The combination of cottage cheese and fruit provides a satisfying blend of protein, carbs, and fiber to keep you full and satisfied between meals.

The post These Snacks are Great for Extra Protein Boosts appeared first on LUX & LUSH.

]]> Why It’s Important to Have a Morning Routine https://luxandlush.com/why-its-important-to-have-a-morning-routine/ Thu, 08 Dec 2022 16:53:00 +0000 https://luxandlush.com/?p=3137 How you spend your first hour in the morning can set the tone for the rest of your day. Having a morning routine can save you time and energy and help you to have productive days ahead. So instead of hitting the snooze button two or three times, create a morning routine that will get […]

The post Why It’s Important to Have a Morning Routine appeared first on LUX & LUSH.

]]> How you spend your first hour in the morning can set the tone for the rest of your day. Having a morning routine can save you time and energy and help you to have productive days ahead. So instead of hitting the snooze button two or three times, create a morning routine that will get you up and ready for the amazing day ahead. Here are four healthy habits you can do in the morning.

Meditation

So there is a slight debate on whether to meditate before you journal or vice versa, but whichever way you choose to do it, a five to 10-minute meditation in the morning is the best way to destress and start your day on the right foot.

Journal or Write Gratitude

Whether you have five minutes or 45 minutes in the morning, take the time to write down how you are feeling. If you only have five minutes, you can use the Five Minute Journal and write down three things you are grateful for, three things you want to happen that day, and your affirmation for the day. If you have more time then write from the heart, let it all go before you start your day.

Drink a Glass of Water

Start your morning hydrated by drinking a glass of water before you even leave the bed. It can improve mental performance during the day, give your skin a healthy glow, and can help to start your metabolism.

Eat a Proper Breakfast

Eating the right foods in the morning can get you prepared for the day ahead. Make sure you have enough time to sit down and eat a breakfast full of carbs, protein, and healthy fats. This will kick-start your metabolism and help you balance your blood sugar for the rest of the day. If you are short on time then you can drink a green smoothie, but make sure to eat something proper a few hours later.

The post Why It’s Important to Have a Morning Routine appeared first on LUX & LUSH.

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