The post 3 Reasons Why People With a Busy Schedule Should Give Mini Workouts a Shot appeared first on LUX & LUSH.
]]>Mini workouts can be anywhere between 5 to 15 minutes long, which means you can do them while taking a break from work. There’s no need to book a gym session when you can do a short workout during your break, and you’ll especially apricate them if you’re doing a desk job.
If you’re at the very start of your fitness journey, mini workouts are a great way to start. Working out for ten minutes a day may not feel like a lot, but once you start, you won’t want to stop, and your workouts will become longer over time.
Short workouts often tend to be more intense than long ones, allowing you to burn more calories and fat. Since you know you won’t be working out for a whole hour, you can make your mini workouts as intense as possible and push yourself to the limits.
The post 3 Reasons Why People With a Busy Schedule Should Give Mini Workouts a Shot appeared first on LUX & LUSH.
]]>The post 3 Reasons Why People With a Busy Schedule Should Give Mini Workouts a Shot appeared first on LUX & LUSH.
]]>Mini workouts can be anywhere between 5 to 15 minutes long, which means you can do them while taking a break from work. There’s no need to book a gym session when you can do a short workout during your break, and you’ll especially apricate them if you’re doing a desk job.
If you’re at the very start of your fitness journey, mini workouts are a great way to start. Working out for ten minutes a day may not feel like a lot, but once you start, you won’t want to stop, and your workouts will become longer over time.
Short workouts often tend to be more intense than long ones, allowing you to burn more calories and fat. Since you know you won’t be working out for a whole hour, you can make your mini workouts as intense as possible and push yourself to the limits.
The post 3 Reasons Why People With a Busy Schedule Should Give Mini Workouts a Shot appeared first on LUX & LUSH.
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