The post Reset Your Metabolism With These Steps appeared first on LUX & LUSH.
]]>Sadly, there is no turning back the clock, but there are ways to kickstart your metabolism.
That first meal of the day is responsible for revving your metabolism, so don’t skip breakfast! It’s also a good idea to include some coffee as caffeine has been shown to temporary boost one’s metabolic rate.
Our gut is filled with both good and bad bacteria. Having the incorrect balance can result in cravings for sugary foods and erratic blood sugar, neither of which are ideal. By adding more probiotics to your diet, it can eliminate cravings and speed up your metabolism. So have a bowl of yogurt!
Sleep is so important to maintaining a healthy metabolism. Not getting enough shut-eye can decrease the number of calories you burn, change the way you process sugar, and disrupt your appetite-regulating hormones. Sounds like a good reason to take a nap.
The post Reset Your Metabolism With These Steps appeared first on LUX & LUSH.
]]>The post Reset Your Metabolism With These Steps appeared first on LUX & LUSH.
]]>Sadly, there is no turning back the clock, but there are ways to kickstart your metabolism.
That first meal of the day is responsible for revving your metabolism, so don’t skip breakfast! It’s also a good idea to include some coffee as caffeine has been shown to temporary boost one’s metabolic rate.
Our gut is filled with both good and bad bacteria. Having the incorrect balance can result in cravings for sugary foods and erratic blood sugar, neither of which are ideal. By adding more probiotics to your diet, it can eliminate cravings and speed up your metabolism. So have a bowl of yogurt!
Sleep is so important to maintaining a healthy metabolism. Not getting enough shut-eye can decrease the number of calories you burn, change the way you process sugar, and disrupt your appetite-regulating hormones. Sounds like a good reason to take a nap.
The post Reset Your Metabolism With These Steps appeared first on LUX & LUSH.
]]>