The post Eva Longoria Shares Her Secrets to Remaining Youthful appeared first on LUX & LUSH.
]]>In order to keep things interesting and remain motivated, Longoria likes to mix up her workout routine. “I do a lot. I’m a runner, I do yoga, I do pilates, I do SoulCycle and I’m just constantly mixing it up,” the actress revealed.
When it comes to building up energy to face the day, getting enough sleep is essential. Longoria explained: “I’m a runner, so I usually get up at seven — it depends because I always get eight hours of sleep.”
Longoria explained that meditation and praying multiple times per week help to keep her calm and reflect on important things in her life. “Meditating is hard. It’s not hard to do, but it’s hard finding the time,” Longoria explained before adding, “I’m pretty spiritual and religious, so if you pray that’s also a form of meditation. It’s focusing your mind on a higher power.”
The post Eva Longoria Shares Her Secrets to Remaining Youthful appeared first on LUX & LUSH.
]]>The post Eva Longoria Has Created a Delectable Summer Cocktail appeared first on LUX & LUSH.
]]>The post Eva Longoria Has Created a Delectable Summer Cocktail appeared first on LUX & LUSH.
]]>The post Eva Longoria Shares Her Secrets to Remaining Youthful appeared first on LUX & LUSH.
]]>In order to keep things interesting and remain motivated, Longoria likes to mix up her workout routine. “I do a lot. I’m a runner, I do yoga, I do pilates, I do SoulCycle and I’m just constantly mixing it up,” the actress revealed.
When it comes to building up energy to face the day, getting enough sleep is essential. Longoria explained: “I’m a runner, so I usually get up at seven — it depends because I always get eight hours of sleep.”
Longoria explained that meditation and praying multiple times per week help to keep her calm and reflect on important things in her life. “Meditating is hard. It’s not hard to do, but it’s hard finding the time,” Longoria explained before adding, “I’m pretty spiritual and religious, so if you pray that’s also a form of meditation. It’s focusing your mind on a higher power.”
The post Eva Longoria Shares Her Secrets to Remaining Youthful appeared first on LUX & LUSH.
]]>The post Eva Longoria Has Created a Delectable Summer Cocktail appeared first on LUX & LUSH.
]]>The post Eva Longoria Has Created a Delectable Summer Cocktail appeared first on LUX & LUSH.
]]>