The post How Creative Activities Can Have a Positive Impact on Your Well-Being appeared first on LUX & LUSH.
]]>By tapping into your creative side, you can unlock a world of possibilities that can bring joy and fulfillment to our lives, as well as have a positive impact on those around us. Whether you already consider yourself a creative person or are just starting out on your creative journey, here are some of the benefits of having a creative practice.
Engaging in creative activities can provide you with a safe space to explore your emotions and gain self-awareness. It can also act as a healthy emotional outlet by allowing you to express yourself in authentic ways. For example, try painting, dancing, or playing a musical instrument to release pent-up feelings.
By helping you unwind and reduce stress, creative endeavors can also serve as a therapeutic experience. Activities like making arts and crafts or even gardening can shift your focus away from daily worries and allow you to enter a state of flow and deep concentration. This state of “flow” has been linked to improved cognitive function as well as decreased anxiety levels.
The process of creation can be used to foster a deeper level of self-understanding by pushing us to explore our inner thoughts and beliefs. As you embrace your creativity, you challenge yourself, step out of your comfort zones, and learn to embrace your mistakes as opportunities for growth.
The post How Creative Activities Can Have a Positive Impact on Your Well-Being appeared first on LUX & LUSH.
]]>The post Life Lessons to Learn From ‘The Artist’s Way’ by Julia Cameron appeared first on LUX & LUSH.
]]>Here are a few of the life lessons to be learned from The Artist’s Way.
‘Morning Pages’ are three pages of hand-written stream-of-consciousness writing,
that you should do as soon as you wake up every day. This kind of free-form journaling is designed to free your mind and help you be your most creative self.
Another tenet of the book is to take yourself on a weekly artist date. This is to take time out of your schedule to nourish your creative self. The dates should be solo and could be visiting a gallery or museum, going to an art supply store, or spending some time outside with your sketchbook.
Everyone has an inner critic that tells us we aren’t good enough. Julia Cameron advises us to visualize and name our inner critic. That way, we separate the critic from ourselves and acknowledge its presence, reducing its power over us. Cameron calls her inner critic Nigel and imagines him as a posh British man!
The post Life Lessons to Learn From ‘The Artist’s Way’ by Julia Cameron appeared first on LUX & LUSH.
]]>The post Why You Should Try Life Drawing appeared first on LUX & LUSH.
]]>Of course, the most obvious benefit of life drawing is improving your drawing skills. Life drawing encourages you to look carefully, use hand-eye coordination, be freer with your mark-making, try out different materials, and more. Many professional artists swear by a regular life drawing practice to keep their skills in tune.
Close observational skills are not just beneficial for drawing. Really looking, rather than drawing what you think you see, can have applications in science, technology, communication, and more.
Life drawing is incredibly meditative. It’s a few hours spent in a quiet, peaceful setting where all you need to focus on is the task in front of you. Don’t worry about the outcomes, immerse yourself in the experience and feel your stress melt away.
Taking time to be creative, even if you don’t think of yourself as a creative person, is great for your mental well-being. Nourishing your creativity allows you to approach problems in other aspects of your life more innovatively. It may also boost your mood, improve your self-esteem and help you think outside the box.
The post Why You Should Try Life Drawing appeared first on LUX & LUSH.
]]>The post 3 Books Guaranteed to Change Your Life appeared first on LUX & LUSH.
]]>By immersing yourself in the wisdom and insights shared within these pages, you’ll open yourself up to new possibilities and experience profound shifts in your life. So dive into these books, absorb their teachings, and prepare to embark on a life-changing adventure of self-realization and growth.
In this inspiring book, Gilbert explores the creative process and encourages readers to embrace their creativity fearlessly. With anecdotes, personal experiences, and practical advice, she dismantles the barriers that often hinder creative expression. Big Magic is a reminder to pursue our passions, overcome self-doubt, and live a life driven by curiosity and creativity.
In a fast-paced world filled with distractions, finding stillness and inner peace has become more important than ever. Holiday explores the power of stillness and its impact on our well-being, decision-making, and overall success. Drawing from historical figures, philosophy, and practical exercises, Stillness is the Key offers a roadmap to finding tranquility and unlocking our full potential.
Blending science and spirituality, Dispenza delves into the potential of the human mind and its ability to transcend limitations. He explores the connection between our thoughts, emotions, and physical health, providing insights and techniques to tap into our innate power to create positive change. Becoming Supernatural offers a transformative journey toward personal growth, self-healing, and a deeper understanding of consciousness.
@dhebestyou This is what happens when you keep expecting the worst case scenario. #joedispenza #changeyourthinking #inspirationalquotesaboutlife #inspiringthoughts #wordsofmotivation #lifelessons101 #lifelessonlearned #wordofadvice #adviceforlife #lessonsforlife ♬ original sound – Dhe Best You
The post 3 Books Guaranteed to Change Your Life appeared first on LUX & LUSH.
]]>The post Unleash Your Artist Potential By Embracing Your Flaws appeared first on LUX & LUSH.
]]>Listen, we’re not saying that you shouldn’t work on your craft from a technical sense. Artistry in all forms is still very much a discipline, and it doesn’t do well to throw a bunch of garbage at a wall if you don’t have any fundamentals to back it up.
But it also doesn’t benefit anyone to just be another cog in a machine. As mentioned earlier, when you’re riding an elevator, or walking up a staircase, you want everything to be the same. You don’t want any surprises. But when listening to a song, or looking at someone’s art, it’s the exact opposite. You want to be surprised, you want to be inspired, and you want to see the world through another lens. This is a crucial component of being an artist, and something you should totally embrace if you are one.
The post Unleash Your Artist Potential By Embracing Your Flaws appeared first on LUX & LUSH.
]]>The post How Creative Activities Can Have a Positive Impact on Your Well-Being appeared first on LUX & LUSH.
]]>By tapping into your creative side, you can unlock a world of possibilities that can bring joy and fulfillment to our lives, as well as have a positive impact on those around us. Whether you already consider yourself a creative person or are just starting out on your creative journey, here are some of the benefits of having a creative practice.
Engaging in creative activities can provide you with a safe space to explore your emotions and gain self-awareness. It can also act as a healthy emotional outlet by allowing you to express yourself in authentic ways. For example, try painting, dancing, or playing a musical instrument to release pent-up feelings.
By helping you unwind and reduce stress, creative endeavors can also serve as a therapeutic experience. Activities like making arts and crafts or even gardening can shift your focus away from daily worries and allow you to enter a state of flow and deep concentration. This state of “flow” has been linked to improved cognitive function as well as decreased anxiety levels.
The process of creation can be used to foster a deeper level of self-understanding by pushing us to explore our inner thoughts and beliefs. As you embrace your creativity, you challenge yourself, step out of your comfort zones, and learn to embrace your mistakes as opportunities for growth.
The post How Creative Activities Can Have a Positive Impact on Your Well-Being appeared first on LUX & LUSH.
]]>The post Life Lessons to Learn From ‘The Artist’s Way’ by Julia Cameron appeared first on LUX & LUSH.
]]>Here are a few of the life lessons to be learned from The Artist’s Way.
‘Morning Pages’ are three pages of hand-written stream-of-consciousness writing,
that you should do as soon as you wake up every day. This kind of free-form journaling is designed to free your mind and help you be your most creative self.
Another tenet of the book is to take yourself on a weekly artist date. This is to take time out of your schedule to nourish your creative self. The dates should be solo and could be visiting a gallery or museum, going to an art supply store, or spending some time outside with your sketchbook.
Everyone has an inner critic that tells us we aren’t good enough. Julia Cameron advises us to visualize and name our inner critic. That way, we separate the critic from ourselves and acknowledge its presence, reducing its power over us. Cameron calls her inner critic Nigel and imagines him as a posh British man!
The post Life Lessons to Learn From ‘The Artist’s Way’ by Julia Cameron appeared first on LUX & LUSH.
]]>The post Why You Should Try Life Drawing appeared first on LUX & LUSH.
]]>Of course, the most obvious benefit of life drawing is improving your drawing skills. Life drawing encourages you to look carefully, use hand-eye coordination, be freer with your mark-making, try out different materials, and more. Many professional artists swear by a regular life drawing practice to keep their skills in tune.
Close observational skills are not just beneficial for drawing. Really looking, rather than drawing what you think you see, can have applications in science, technology, communication, and more.
Life drawing is incredibly meditative. It’s a few hours spent in a quiet, peaceful setting where all you need to focus on is the task in front of you. Don’t worry about the outcomes, immerse yourself in the experience and feel your stress melt away.
Taking time to be creative, even if you don’t think of yourself as a creative person, is great for your mental well-being. Nourishing your creativity allows you to approach problems in other aspects of your life more innovatively. It may also boost your mood, improve your self-esteem and help you think outside the box.
The post Why You Should Try Life Drawing appeared first on LUX & LUSH.
]]>The post 3 Books Guaranteed to Change Your Life appeared first on LUX & LUSH.
]]>By immersing yourself in the wisdom and insights shared within these pages, you’ll open yourself up to new possibilities and experience profound shifts in your life. So dive into these books, absorb their teachings, and prepare to embark on a life-changing adventure of self-realization and growth.
In this inspiring book, Gilbert explores the creative process and encourages readers to embrace their creativity fearlessly. With anecdotes, personal experiences, and practical advice, she dismantles the barriers that often hinder creative expression. Big Magic is a reminder to pursue our passions, overcome self-doubt, and live a life driven by curiosity and creativity.
In a fast-paced world filled with distractions, finding stillness and inner peace has become more important than ever. Holiday explores the power of stillness and its impact on our well-being, decision-making, and overall success. Drawing from historical figures, philosophy, and practical exercises, Stillness is the Key offers a roadmap to finding tranquility and unlocking our full potential.
Blending science and spirituality, Dispenza delves into the potential of the human mind and its ability to transcend limitations. He explores the connection between our thoughts, emotions, and physical health, providing insights and techniques to tap into our innate power to create positive change. Becoming Supernatural offers a transformative journey toward personal growth, self-healing, and a deeper understanding of consciousness.
@dhebestyou This is what happens when you keep expecting the worst case scenario. #joedispenza #changeyourthinking #inspirationalquotesaboutlife #inspiringthoughts #wordsofmotivation #lifelessons101 #lifelessonlearned #wordofadvice #adviceforlife #lessonsforlife ♬ original sound – Dhe Best You
The post 3 Books Guaranteed to Change Your Life appeared first on LUX & LUSH.
]]>The post Unleash Your Artist Potential By Embracing Your Flaws appeared first on LUX & LUSH.
]]>Listen, we’re not saying that you shouldn’t work on your craft from a technical sense. Artistry in all forms is still very much a discipline, and it doesn’t do well to throw a bunch of garbage at a wall if you don’t have any fundamentals to back it up.
But it also doesn’t benefit anyone to just be another cog in a machine. As mentioned earlier, when you’re riding an elevator, or walking up a staircase, you want everything to be the same. You don’t want any surprises. But when listening to a song, or looking at someone’s art, it’s the exact opposite. You want to be surprised, you want to be inspired, and you want to see the world through another lens. This is a crucial component of being an artist, and something you should totally embrace if you are one.
The post Unleash Your Artist Potential By Embracing Your Flaws appeared first on LUX & LUSH.
]]>