The post What is Body Neutrality? appeared first on LUX & LUSH.
]]>There’s nothing wrong with aiming to love your body. However, the pressure to LOVE your body at any size, when society is constantly telling us it doesn’t fit into the “perfect” standards set by social media, can be overwhelming and counterproductive. Striving for body positivity can also encourage us to keep focusing on our physical appearance, rather than important inner qualities.
Your body neutrality journey may take years and that’s okay. A few starting points could be…
Practicing body neutrality may help to lower your stress and anxiety levels, increase your intuitive skills and empathy and boost your mood. It can also help give you a more positive and healthy attitude to diet, exercise, and self-care. Body neutrality may also free you up to spend less time on worrying about how you look and more time on your hobbies, career, and relationships.
The post What is Body Neutrality? appeared first on LUX & LUSH.
]]>The post What is Body Neutrality? appeared first on LUX & LUSH.
]]>There’s nothing wrong with aiming to love your body. However, the pressure to LOVE your body at any size, when society is constantly telling us it doesn’t fit into the “perfect” standards set by social media, can be overwhelming and counterproductive. Striving for body positivity can also encourage us to keep focusing on our physical appearance, rather than important inner qualities.
Your body neutrality journey may take years and that’s okay. A few starting points could be…
Practicing body neutrality may help to lower your stress and anxiety levels, increase your intuitive skills and empathy and boost your mood. It can also help give you a more positive and healthy attitude to diet, exercise, and self-care. Body neutrality may also free you up to spend less time on worrying about how you look and more time on your hobbies, career, and relationships.
The post What is Body Neutrality? appeared first on LUX & LUSH.
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