The post How Much TV Should You Watch a Week? appeared first on LUX & LUSH.
]]>If you watch too much TV, you’ll certainly feel the negative effects on your mental energy. Think about how you feel after you binge-watch multiple seasons of a series within a short span of time. You usually feel depleted, or a bit detached. This isn’t necessarily your fault, rather the fault of binge culture and the tendency for shows to have an addictive quality to it, placing strong emphasis on shock-value.
Knowing that we have the ability to get addicted to certain shows, we need to monitor our intake of said shows. Watching more than two hours per day is a tad excessive, in our opinion. We’d honestly recommend keeping it to one hour per day, or even a half hour, but we recognize that’s hard for some. Weekends can be a bit more flexible—but for the most part, try to avoid watching past one or two hours in a day.
The post How Much TV Should You Watch a Week? appeared first on LUX & LUSH.
]]>The post How Much TV Should You Watch a Week? appeared first on LUX & LUSH.
]]>If you watch too much TV, you’ll certainly feel the negative effects on your mental energy. Think about how you feel after you binge-watch multiple seasons of a series within a short span of time. You usually feel depleted, or a bit detached. This isn’t necessarily your fault, rather the fault of binge culture and the tendency for shows to have an addictive quality to it, placing strong emphasis on shock-value.
Knowing that we have the ability to get addicted to certain shows, we need to monitor our intake of said shows. Watching more than two hours per day is a tad excessive, in our opinion. We’d honestly recommend keeping it to one hour per day, or even a half hour, but we recognize that’s hard for some. Weekends can be a bit more flexible—but for the most part, try to avoid watching past one or two hours in a day.
The post How Much TV Should You Watch a Week? appeared first on LUX & LUSH.
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