The post 3 Things to Know Before Doing Acupuncture for the First Time appeared first on LUX & LUSH.
]]>Acupuncture sessions are designed to be relaxing, and a little preparation can go a long way. First, eat a light meal or snack beforehand. An empty stomach can lead to lightheadedness during treatment. Second, wear loose-fitting clothing. And finally, relax and be open to the experience.
Your first acupuncture appointment will likely involve a consultation with the acupuncturist. They will discuss your health concerns and take your pulse. Once they have a better understanding of your needs, they will insert thin, sterile needles at specific points along your meridians, which are energy pathways in the body. The needles are usually left in place for 15-20 minutes while you relax.
Many people experience relief from their symptoms after just a few acupuncture sessions. However, it’s important to remember that acupuncture is often used as part of a treatment plan, and multiple sessions may be recommended.
The post 3 Things to Know Before Doing Acupuncture for the First Time appeared first on LUX & LUSH.
]]>The post Discover These Celebrities’ Favorite Workouts appeared first on LUX & LUSH.
]]>Hemsworth focuses on functional training. This method enhances the body’s natural movement patterns through exercises that improve strength, endurance, and flexibility. A mix of boxing, Muay Thai, and high-intensity interval training (HIIT), alongside traditional weightlifting.
Jennifer Lopez, known for her incredible energy and age-defying physique, credits a combination of dance and strength training for her fitness. As a performer, dancing is not only a part of her job, but also a passionate way to stay fit. Her workouts include a mix of high-intensity dance routines that provide both cardiovascular and strength benefits.
Gwyneth Paltrow is a longtime yoga devotee. For Paltrow, yoga is not just about physical fitness, it’s a holistic practice that nurtures the mind, body, and spirit. Paltrow attributes her toned physique to her consistent yoga practice, along with its benefits for mental clarity and stress reduction.
The post Discover These Celebrities’ Favorite Workouts appeared first on LUX & LUSH.
]]>The post Benefits of Doing Gua Sha 10 Minutes a Day appeared first on LUX & LUSH.
]]>Gua Sha is particularly effective at relieving muscle tension and pain. Gently scraping the skin promotes better blood circulation and oxygen flow to the affected area, helping to release knots and tightness in the muscles.
The scraping action of Gua Sha not only helps with muscle tension but also enhances blood circulation and lymphatic drainage. This improved circulation can aid in the removal of waste products and toxins from the body.
This might be a surprise, but the relaxation and stress reduction offered by Gua Sha can contribute to better sleep quality. By incorporating it into your bedtime routine, you may find it easier to fall asleep and experience more restful slumber.
Finally, Gua Sha is widely used for facial rejuvenation. By promoting blood circulation and lymphatic drainage in the face, it can reduce puffiness, and dark circles, and promote a more youthful appearance.
The post Benefits of Doing Gua Sha 10 Minutes a Day appeared first on LUX & LUSH.
]]>The post Feeling Overwhelmed By Your To-Do List? Let’s Break it Down! appeared first on LUX & LUSH.
]]>Look at your deadlines and prioritize according to urgency and importance. There’s no point ticking off a bunch of tasks that can wait if you’re simply putting off a more pressing job. Organize your list in order of priority and use colored markers to denote categories.
If your to-do list has become long and unwieldy, it’s a good idea to condense it. Some tasks that seemed relevant on Monday might not be on Wednesday. Cut out any tasks that have become irrelevant and you will start to feel the stress melting away!
Larger tasks are the most overwhelming and scary. If you’re feeling stuck, break down larger projects into small, manageable and actionable tasks. That way, you can tick things off more often, releasing dopamine into your brain and making you feel more productive!
Come up with a reward system so you feel more motivated to complete the items on your list. Finished 5 tasks? Have a cup of tea and a biscuit. Working on that thing you’ve been putting off all week? Plan to take a 30-minute break once you’re done!
The post Feeling Overwhelmed By Your To-Do List? Let’s Break it Down! appeared first on LUX & LUSH.
]]>The post Flu Season is Here: Here are Some Tips to Maintain Immunity appeared first on LUX & LUSH.
]]>This one may seem obvious, but many people are not getting enough vitamin C necessary to ward off cold and flu-like symptoms. It’s important to have a daily dose of vitamin C from sources such as oranges, orange juice, and supplements. Make sure you have a serving of OJ at breakfast, or to take a supplement during the next few months.
Optimal carbohydrate and healthy fat consumption is imperative for maintaining a strong immune system as many fats are needed for making the proteins that regulate your immune function.
Maintain basic levels of hygiene such as washing your hands before cooking and eating, after sneezing, or when using the bathroom or coming back home.
It is important to maintain lower levels of stress and to get at least 8 hours of sleep to ward off sicknesses like the flu. People tend to be more susceptible to the flu and viruses when the body is low on sleep.
The post Flu Season is Here: Here are Some Tips to Maintain Immunity appeared first on LUX & LUSH.
]]>The post These Celebrities Swear By Pilates appeared first on LUX & LUSH.
]]>As the founder of gym wear brand Fabletics, this How To Lose A Guy In Ten Days star knows what she’s talking about when it comes to the fitness world. Hudson credits Pilates with keeping her fit after the birth of her three children.
Because Pilates is so popular in Australia, it didn’t take long for this blockbuster actress to catch on to the growing trend. “If I’m making a conscious effort to exercise, I work with a Pilates trainer on a Reformer machine, and that suits me and my body best,” Robbie revealed.
One of the greatest soccer players of all time, Ronaldo enjoys switching up his fitness program every now and then. One of the workouts he enjoys including on occasion is Reformer Pilates.
The post These Celebrities Swear By Pilates appeared first on LUX & LUSH.
]]>The post 5 Budget-Friendly Experiences You Can Enjoy as a Solo Traveler appeared first on LUX & LUSH.
]]>Hostels are a good choice for people traveling on a budget because they come cheap, but they’re also a great place to meet a bunch of interesting travelers, who are also exploring the world on their own.
Free walking tours can be found in pretty much every major city, and they’re usually run by local guides who’ll help you learn a lot about the main landmarks in just a few hours.
Local markets are free to enter, and they offer a unique experience to mingle with the locals and buy everything from food to hand-made souvenirs at a reasonable price.
If you want to explore the culinary scene of a new country in the most authentic way possible without spending a fortune, trying street food is just the thing you need.
Museum visits won’t always fit into your budget if the money is tight, but you can always look for free options that allow you to delve into art, history, and culture without breaking the bank.
The post 5 Budget-Friendly Experiences You Can Enjoy as a Solo Traveler appeared first on LUX & LUSH.
]]>The post The Importance of Not Bringing Work Home With You appeared first on LUX & LUSH.
]]>When you’re working all day, every day, you’re missing out on precious family time. You have a job to do, so that’s understandable—but when you’re home, you really have no excuse. You should be laughing and hugging and kissing your loved ones every chance you can, and no work phone call should be enough to interrupt your time with them.
This is also true for the precious time you need to spend for yourself. You need to relax at home, maybe take a swing in your backyard hammock, maybe even grab a beer if you’ve got one. Your mind needs time to recharge!
On a similar note, you can’t burn yourself out when it comes to your work. You might think that you’ve got everything handled, but chances are you’re going to crash at some point. You’ll do much better work if you take a proper break.
The post The Importance of Not Bringing Work Home With You appeared first on LUX & LUSH.
]]>The post Must-Have Sephora Beauty Products, According to Makeup Artists appeared first on LUX & LUSH.
]]>Equipped with four highlighters, this face palette from Dior is ideal for any occasion. What’s more, this deal enables you to snag a premium brand for a reasonable price.
While Sephora offers an array of world-class brands, it’s sometimes easy to forget just how worthwhile their house brand’s products truly are. Sephora’s lipsticks come in over 70 colors, meaning you’re bound to find your style.
If you’re looking for an effective concealer that makes your skin appear flawless while allowing breathability, this Armani foundation is perfect for you. What’s more, this versatile product is suitable for every skin type.
The post Must-Have Sephora Beauty Products, According to Makeup Artists appeared first on LUX & LUSH.
]]>The post The Best Advice on Teeth Whitening appeared first on LUX & LUSH.
]]>If you’re determined to go down the store-bought route, make sure the amount of hydrogen peroxide in the kit is less than 1%. Higher concentrations applied by non-professionals can have dangerous implications for your teeth.
One mid-price option is to buy a home kit from your dentist. Because a professional will be assessing your tooth and gum health, the kits will have a higher percentage of hydrogen peroxide and will therefore have better results than store-bought.
The most expensive, but effective, option is to pay a dentist to do the procedure for you. Results will be instant, and your teeth can lighten by up to ten shades. This is the option most A-listers opt for, so if you want those Hollywood brights talk to your dentist.
The post The Best Advice on Teeth Whitening appeared first on LUX & LUSH.
]]>The post 3 Things to Know Before Doing Acupuncture for the First Time appeared first on LUX & LUSH.
]]>Acupuncture sessions are designed to be relaxing, and a little preparation can go a long way. First, eat a light meal or snack beforehand. An empty stomach can lead to lightheadedness during treatment. Second, wear loose-fitting clothing. And finally, relax and be open to the experience.
Your first acupuncture appointment will likely involve a consultation with the acupuncturist. They will discuss your health concerns and take your pulse. Once they have a better understanding of your needs, they will insert thin, sterile needles at specific points along your meridians, which are energy pathways in the body. The needles are usually left in place for 15-20 minutes while you relax.
Many people experience relief from their symptoms after just a few acupuncture sessions. However, it’s important to remember that acupuncture is often used as part of a treatment plan, and multiple sessions may be recommended.
The post 3 Things to Know Before Doing Acupuncture for the First Time appeared first on LUX & LUSH.
]]>The post Discover These Celebrities’ Favorite Workouts appeared first on LUX & LUSH.
]]>Hemsworth focuses on functional training. This method enhances the body’s natural movement patterns through exercises that improve strength, endurance, and flexibility. A mix of boxing, Muay Thai, and high-intensity interval training (HIIT), alongside traditional weightlifting.
Jennifer Lopez, known for her incredible energy and age-defying physique, credits a combination of dance and strength training for her fitness. As a performer, dancing is not only a part of her job, but also a passionate way to stay fit. Her workouts include a mix of high-intensity dance routines that provide both cardiovascular and strength benefits.
Gwyneth Paltrow is a longtime yoga devotee. For Paltrow, yoga is not just about physical fitness, it’s a holistic practice that nurtures the mind, body, and spirit. Paltrow attributes her toned physique to her consistent yoga practice, along with its benefits for mental clarity and stress reduction.
The post Discover These Celebrities’ Favorite Workouts appeared first on LUX & LUSH.
]]>The post Benefits of Doing Gua Sha 10 Minutes a Day appeared first on LUX & LUSH.
]]>Gua Sha is particularly effective at relieving muscle tension and pain. Gently scraping the skin promotes better blood circulation and oxygen flow to the affected area, helping to release knots and tightness in the muscles.
The scraping action of Gua Sha not only helps with muscle tension but also enhances blood circulation and lymphatic drainage. This improved circulation can aid in the removal of waste products and toxins from the body.
This might be a surprise, but the relaxation and stress reduction offered by Gua Sha can contribute to better sleep quality. By incorporating it into your bedtime routine, you may find it easier to fall asleep and experience more restful slumber.
Finally, Gua Sha is widely used for facial rejuvenation. By promoting blood circulation and lymphatic drainage in the face, it can reduce puffiness, and dark circles, and promote a more youthful appearance.
The post Benefits of Doing Gua Sha 10 Minutes a Day appeared first on LUX & LUSH.
]]>The post Feeling Overwhelmed By Your To-Do List? Let’s Break it Down! appeared first on LUX & LUSH.
]]>Look at your deadlines and prioritize according to urgency and importance. There’s no point ticking off a bunch of tasks that can wait if you’re simply putting off a more pressing job. Organize your list in order of priority and use colored markers to denote categories.
If your to-do list has become long and unwieldy, it’s a good idea to condense it. Some tasks that seemed relevant on Monday might not be on Wednesday. Cut out any tasks that have become irrelevant and you will start to feel the stress melting away!
Larger tasks are the most overwhelming and scary. If you’re feeling stuck, break down larger projects into small, manageable and actionable tasks. That way, you can tick things off more often, releasing dopamine into your brain and making you feel more productive!
Come up with a reward system so you feel more motivated to complete the items on your list. Finished 5 tasks? Have a cup of tea and a biscuit. Working on that thing you’ve been putting off all week? Plan to take a 30-minute break once you’re done!
The post Feeling Overwhelmed By Your To-Do List? Let’s Break it Down! appeared first on LUX & LUSH.
]]>The post Flu Season is Here: Here are Some Tips to Maintain Immunity appeared first on LUX & LUSH.
]]>This one may seem obvious, but many people are not getting enough vitamin C necessary to ward off cold and flu-like symptoms. It’s important to have a daily dose of vitamin C from sources such as oranges, orange juice, and supplements. Make sure you have a serving of OJ at breakfast, or to take a supplement during the next few months.
Optimal carbohydrate and healthy fat consumption is imperative for maintaining a strong immune system as many fats are needed for making the proteins that regulate your immune function.
Maintain basic levels of hygiene such as washing your hands before cooking and eating, after sneezing, or when using the bathroom or coming back home.
It is important to maintain lower levels of stress and to get at least 8 hours of sleep to ward off sicknesses like the flu. People tend to be more susceptible to the flu and viruses when the body is low on sleep.
The post Flu Season is Here: Here are Some Tips to Maintain Immunity appeared first on LUX & LUSH.
]]>The post These Celebrities Swear By Pilates appeared first on LUX & LUSH.
]]>As the founder of gym wear brand Fabletics, this How To Lose A Guy In Ten Days star knows what she’s talking about when it comes to the fitness world. Hudson credits Pilates with keeping her fit after the birth of her three children.
Because Pilates is so popular in Australia, it didn’t take long for this blockbuster actress to catch on to the growing trend. “If I’m making a conscious effort to exercise, I work with a Pilates trainer on a Reformer machine, and that suits me and my body best,” Robbie revealed.
One of the greatest soccer players of all time, Ronaldo enjoys switching up his fitness program every now and then. One of the workouts he enjoys including on occasion is Reformer Pilates.
The post These Celebrities Swear By Pilates appeared first on LUX & LUSH.
]]>The post 5 Budget-Friendly Experiences You Can Enjoy as a Solo Traveler appeared first on LUX & LUSH.
]]>Hostels are a good choice for people traveling on a budget because they come cheap, but they’re also a great place to meet a bunch of interesting travelers, who are also exploring the world on their own.
Free walking tours can be found in pretty much every major city, and they’re usually run by local guides who’ll help you learn a lot about the main landmarks in just a few hours.
Local markets are free to enter, and they offer a unique experience to mingle with the locals and buy everything from food to hand-made souvenirs at a reasonable price.
If you want to explore the culinary scene of a new country in the most authentic way possible without spending a fortune, trying street food is just the thing you need.
Museum visits won’t always fit into your budget if the money is tight, but you can always look for free options that allow you to delve into art, history, and culture without breaking the bank.
The post 5 Budget-Friendly Experiences You Can Enjoy as a Solo Traveler appeared first on LUX & LUSH.
]]>The post The Importance of Not Bringing Work Home With You appeared first on LUX & LUSH.
]]>When you’re working all day, every day, you’re missing out on precious family time. You have a job to do, so that’s understandable—but when you’re home, you really have no excuse. You should be laughing and hugging and kissing your loved ones every chance you can, and no work phone call should be enough to interrupt your time with them.
This is also true for the precious time you need to spend for yourself. You need to relax at home, maybe take a swing in your backyard hammock, maybe even grab a beer if you’ve got one. Your mind needs time to recharge!
On a similar note, you can’t burn yourself out when it comes to your work. You might think that you’ve got everything handled, but chances are you’re going to crash at some point. You’ll do much better work if you take a proper break.
The post The Importance of Not Bringing Work Home With You appeared first on LUX & LUSH.
]]>The post Must-Have Sephora Beauty Products, According to Makeup Artists appeared first on LUX & LUSH.
]]>Equipped with four highlighters, this face palette from Dior is ideal for any occasion. What’s more, this deal enables you to snag a premium brand for a reasonable price.
While Sephora offers an array of world-class brands, it’s sometimes easy to forget just how worthwhile their house brand’s products truly are. Sephora’s lipsticks come in over 70 colors, meaning you’re bound to find your style.
If you’re looking for an effective concealer that makes your skin appear flawless while allowing breathability, this Armani foundation is perfect for you. What’s more, this versatile product is suitable for every skin type.
The post Must-Have Sephora Beauty Products, According to Makeup Artists appeared first on LUX & LUSH.
]]>The post The Best Advice on Teeth Whitening appeared first on LUX & LUSH.
]]>If you’re determined to go down the store-bought route, make sure the amount of hydrogen peroxide in the kit is less than 1%. Higher concentrations applied by non-professionals can have dangerous implications for your teeth.
One mid-price option is to buy a home kit from your dentist. Because a professional will be assessing your tooth and gum health, the kits will have a higher percentage of hydrogen peroxide and will therefore have better results than store-bought.
The most expensive, but effective, option is to pay a dentist to do the procedure for you. Results will be instant, and your teeth can lighten by up to ten shades. This is the option most A-listers opt for, so if you want those Hollywood brights talk to your dentist.
The post The Best Advice on Teeth Whitening appeared first on LUX & LUSH.
]]>