The post 5 Foods That Can Help You Up Your Magnesium Intake appeared first on LUX & LUSH.
]]>Avocados
Avocados contain a healthy amount of magnesium, potassium, vitamin B, and vitamin K, and are a great plant-based source of healthy fats.
Dark Chocolate
If you’re looking for a way to satisfy your sweet tooth while also upping your magnesium and iron intake, dark chocolate will get you there.
Legumes
Legumes are packed with a long list of healthy nutrients, including magnesium. It’s up to you to pick the ones that suit your taste, whether it’s chickpeas, beans, or peas.
Tofu
Many vegans turn to tofu when looking for a delicious plant-based meat substitute, and it doesn’t hurt its case that it’s packed with protein and magnesium.
Nuts
If you’re looking for a snack that contains a high amount of magnesium and healthy fats, nuts are just the thing you’re looking for. You won’t go wrong no matter which ones you choose, but almonds, cashews, and Brazil nuts are some of the best options.
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]]>The post 3 Amazing Benefits of Listening to Audiobooks During Your Workouts appeared first on LUX & LUSH.
]]>Multitasking
Audiobooks are incredibly multi-tasking friendly, and you’ll love them if your schedule is constantly packed. If you’re struggling to find time for reading, try listening to audiobooks instead of music and podcasts during your workout seasons and you’ll reach your reading goals in no time.
Learning Lesson
No matter what type of audiobook you’re listening to, it will help you broaden your horizons and learn something new. It’s up to you to decide if you’d rather listen to fiction or non-fiction during your workouts, depending on what type of reading material is easier to focus on.
Motivational Tool
Audiobooks can be a great motivational tool, and they might even help you lengthen your training sessions. Once you get lost in the story, you won’t want to press pause, and you could end up working out for much longer than you initially intended.
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]]>The post 5 Reasons Why You Need More Smoothies in Your Life appeared first on LUX & LUSH.
]]>Healthy & Nutritious
If you’re trying to embrace healthier eating habits, smoothies will get you there. The ingredients you’ll use are a great source of vitamins, minerals, and antioxidants, and they can help you add a variety of nutrients to your diet.
Quick & Easy
Making smoothies requires zero skill and you can prepare them in a blink of an eye. If you’re looking for a quick and easy treat, they fit the bill perfectly.
Extremely Versatile
One of the best things about smoothies is that you can easily customize them to your personal preferences. The list of ingredients you can use is pretty much endless, and you’ll never get bored of exploring different flavor combos.
Energy Boost
Smoothies are a popular breakfast option because they can give you a major energy boost first thing in the morning and help you stay hydrated.
Better Digestion
Smoothies can do wonders for your digestive system because they mostly call for ingredients rich in fiber, starting with fruits and veggies. They can also help you control blood sugar and lower cholesterol.
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]]>The post 5 Best Red Carpet Trends From the 2025 Golden Globes appeared first on LUX & LUSH.
]]>Archival Looks
Vintage looks have been ruling Hollywood for quite some time, and they were going strong at the Golden Globes. Elle Fanning, Ariana Grande, Anya Taylor-Joy, and Kylie Jenner were some of the stars who pulled their show-stopping dresses straight from the archives.
Statement Necklaces
Many Hollywood superstars used statement necklaces to take their outfits to the next level, including Anya Taylor-Joy, Selena Gomez, Zendaya, and Zoe Saldana.
Strapless Dresses
Many of Hollywood’s biggest stars hit the red carpet at the Golden Globes in spectacular strapless gowns, including Zendaya, Elle Fanning, Zoë Kravitz, and Demi Moore.
Metallic Gowns
The shades of silver and gold were ruling the red carpet at the Golden Globes. Demi Moore, Mikey Madison, and Cate Blanchett stuck to the theme by wearing golden gowns, while Angelina Jolie, Kylie Jenner, and Nicole Kidman opted for shades of silver.
Opera Gloves
Opera gloves brought some drama to this year’s Golden Globes, and we’ve seen Pamela Anderson, Kerry Washington, and Ariana Grande embrace this trend.
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]]>The post 5 Best Ways to Put an Eco-Friendly Twist on Your Christmas Decorations appeared first on LUX & LUSH.
]]>Real vs. Fake Tree
It goes without saying that real trees are better for the environment, especially if you buy a potted tree that can be planted afterward. Fake Christmas trees have a higher carbon footprint and you should try to reuse yours for years to come to make it more sustainable.
Reusing Decorations
You should also try reusing your Christmas decorations instead of constantly buying new ones because they’re usually made from unsustainable materials that can take forever to break down.
Natural Materials
Christmas decorations made from natural materials, such as wood, dried oranges, and pinecones became incredibly popular in recent years, and you can use them to put a boho twist on your Christmas décor.
DIY Ornaments
Making your own Christmas ornaments is also an option, and you can make them extra eco-friendly you repurposing items that you no longer need.
Right Lighting
The lighting you use can also significantly impact the environment – and your electricity bill. Look for energy-efficient options, such as LED lights, and don’t leave them on all day long.
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]]>The post 3 Unexpected Benefits of Short Workouts Worth Keeping in Mind appeared first on LUX & LUSH.
]]>Perfect Timing
No matter how busy you are, you can carve out some time in your day for short workouts. YouTube is filled with workouts that take anywhere between three and 15 minutes, so try giving them a try. Once you get your blood pumping, it’s highly likely you’ll want to train for longer and play some more workout videos.
Higher Intensity
Another great thing about short workouts is that they’ll inspire you to level up the intensity of your fitness routine. It’s hard to keep the intensity up when you’re working out for longer, but short workouts will inspire you to really push yourself because you’ll know your time is limited.
Staying Motivated
It’s also much easier to stay motivated for short workouts because they tend to keep it more fun. You have countless YouTube channels to choose from that can help you keep things short and sweet, and you don’t even have to pay a gym subscription to give them a try.
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]]>The post Shades of Brown Are Making Their Way to the Red Carpet appeared first on LUX & LUSH.
]]>Dakota Johnson
Dakota Johnson rocks our world every time she hits the red carpet in a Gucci dress, and she delivered one of her best looks in recent months in this brown gown with lace paneling.
Lily Collins
Lily Collins did a great job promoting the fourth season of Emily in Paris, and one of her press tour looks involved an all-brown Saint Laurent outfit, including a plunging top and a pencil skirt.
Halle Berry
We’ve seen several A-list stars hit the red carpet in dazzling Tamara Ralph gowns in recent months, and Halle Berry gave this designer her seal of approval in a crystal mesh gown featuring several shades of brown.
Joey King
Joey King hit the red carpet at the premiere of her latest film Uglies in a brown Lurline dress with a dazzling fringe skirt.
Peyton List
Peyton List brought Old Hollywood glamour to Glamour’s “Women of the Year” Awards in Rhea Costa’s draped bustier gown and added a touch of elegance to her look with matching opera gloves.
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]]>The post 5 Unexpected Benefits of Early Morning Flights appeared first on LUX & LUSH.
]]>Affordable Tickets
If you’re looking for a way to save money on your plane tickets, morning flights are a way to go since they’re usually cheaper due to lower demand.
No Delays
Delays are pretty rare when it comes to early morning flights. Flying in the afternoon usually means waiting for the plane to return from its previous destination, but this won’t be an issue if you’re flying in the morning.
Smaller Crowds
Airports can be pretty anxiety-inducing due to huge crowds and stressful check-in and security checks, but things tend to be less stressful in the morning because the airport isn’t as crowded.
Peaceful Ride
Early morning flights can also result in a more peaceful plane ride. Turbulence is less likely to happen, and the plane will probably be less crowded and noisy than during peak times.
Free Time
Early morning flights will free up the rest of your day, allowing you to explore your destination right away, instead of losing the first day of your trip to transit.
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]]>The post 5 Halloween Makeup Lines That You Need in Your Life appeared first on LUX & LUSH.
]]>Nyx Cosmetics – Beetlejuice Beetlejuice
Tim Burton’s films inspired some of the best new spooky collections we’ve seen this year, and Nyx Cosmetics was the first to jump on the bandwagon with their Beetlejuice Beetlejuice line.
Wet n Wild – The Nightmare Before Christmas
Wet n Wild also embraced the Tim Burton craze, and their The Nightmare Before Christmas collection can be worn for the rest of the holiday season.
Profusion Cosmetics – Peanuts
Profusion Cosmetics put a cute twist on the spookiest holiday of the year with their new Peanuts line. It features a wide range of products inspired by our favorite childhood comics in adorable orange packaging.
ColourPop – Stranger Things
ColourPop’s pop-culture-themed collections never disappoint, and this brand welcomed the spooky season by partnering up with Netflix for a new line of products inspired by Stranger Things.
R.E.M. Beauty – Wicked
Wicked is one of the buzziest films hitting the theaters this fall, and R.E.M. Beauty’s new line of products themed around this musical will inspire you to embrace your inner Elphaba or Glinda.
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]]>The post Chappell Roan Workouts Are Having a Moment on YouTube appeared first on LUX & LUSH.
]]>MadFit – “Hot To Go!”
MadFit is one of YouTube’s most popular fitness channels, and many of her workout videos pay homage to the latest chart-topping hits. She filmed several videos inspired by Chappell Roan this summer, but this “Hot To Go!” workout is our favorite because it will teach you the moves of the viral TikTok dance.
Kyra Pro – 10-Minute Workout
Kyra Pro also couldn’t resist filming a workout to the beat of Roan’s music, but one song simply wasn’t enough. In addition to “Hot To Go!”, this 10-minute workout also includes “Pink Pony Club” and “Good Lucky, Babe!”, but she also recorded a longer version with more songs from The Rise and Fall of the Midwestern Princess for her Patreon page.
EmkFit – 20-Minute Workout
EmkFit is the mastermind behind some of YouTube’s most offbeat workouts that you’ll enjoy even if you’re not a huge gym rat. Many of them are inspired by our favorite artists, and this one is a love letter to Raon’s debut album The Rise and Fall of the Midwestern Princess.
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