The post The Benefits of Going to Sleep Before 10 P.M. appeared first on LUX & LUSH.
]]>Physical and Mental Restoration
Our bodies follow a natural sleep-wake cycle known as the circadian rhythm. Going to bed before 10 p.m. allows for more aligned sleep patterns, maximizing the time for deep, restorative sleep. This promotes physical rejuvenation, muscle repair, and hormone regulation. Additionally, quality sleep is vital for cognitive function, memory consolidation, and emotional well-being.
Optimized Hormonal Balance
The hours before midnight are considered the “power hours” of sleep. During this time, our bodies experience a surge in growth hormone secretion, which plays a crucial role in tissue repair, muscle development, and overall growth. Adequate sleep before 10 p.m. supports healthy hormone production, which can positively impact metabolism, immune function, and mood regulation.
Improved Sleep Quality
Going to sleep earlier can lead to better sleep quality. This is because the earlier bedtime aligns with our natural circadian rhythm, allowing us to fall asleep more easily and experience uninterrupted sleep cycles. Waking up feeling refreshed and energized becomes more attainable when we prioritize an earlier bedtime.
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]]>The post Do You Really Need Creamer in Your Coffee? appeared first on LUX & LUSH.
]]>Turns Coffee Into a Dessert
Let’s call it as we see it. Creamer can be incredibly delicious when applied to coffee, but it’s really just a glorified dessert. When we add it to our coffee, it’s not because we “need” it to help keep us awake. No, we already have the coffee itself for that. The creamer gives us that sugar rush—that sweet, dessert-like taste that we can get away with at nine in the morning because it’s “part of the coffee experience”.
Yeah, But Who Cares?
With all of that being said, there’s always the “yeah, but who cares” argument. Hey, if you’re loving it, and it’s working for you, then have at it! Coffee creamers can truly elevate your coffee to the next level. If you were going to add sugar anyway, then you might as well make it a creamer instead.
All we ask is that you be aware of what you’re doing. Especially if you’re trying to watch your sugar intake, this may be something that’s bringing you down in secret.
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]]>The post To Get in Shape, Don’t Be a Victim of Your Past appeared first on LUX & LUSH.
]]>Don’t Be a Victim of Your Past
Have you ever gotten all amped up for a new workout regimen, only to change your mind later because you allowed that pestering voice inside your head to say, “Why bother? You didn’t stick to your last one!”? If that’s the case, just bear in mind that that’s completely normal. We all have those doubts occasionally, but the key is to not fall prey to them.
Just because you weren’t able to complete something in the past doesn’t mean you won’t be able to complete it this time. You’re a completely different person now, with more life experience, more knowledge, and perhaps more conviction to follow through. The only thing holding you back is the idea that you “can’t” do it. So don’t be a victim of your past, create a new routine that works for you now, and get it done!
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]]>The post 3 Tips for Artists to Be Productive appeared first on LUX & LUSH.
]]>Make First, Judge Later
People often say we’re toughest on ourselves, and that’s often true. When we’re too hard on our work, it can stop our creativity. The trick is to ignore that critical voice and just create without worrying about mistakes. Later on, you can look at your work and give it a fair evaluation.
Be Your Own Fan
Sometimes, we worry too much about what others might like when we create. But the truth is that we don’t always know what they want. It’s better to focus on impressing yourself with your art. This usually leads to better results because you’re making what you truly enjoy.
Create More, Improve More
It’s really important to keep creating. The more you create, the better you become at it. Think of it like exercising your creativity— the more you do it, the stronger you get. This helps you flow better creatively and boosts the quality of your work.
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]]>The post How to Work Remotely in Unideal Environments appeared first on LUX & LUSH.
]]>Set Hours
Just like you have set hours at work, so too should you have them at home. The freedom of remote work should really be the convenience of not having to commute. Other than that, you shouldn’t be taking advantage of your freedom to set your own hours because it’s a slippery slope. Stick to a schedule, and you’ll be super productive.
(@bedegray)Leave Your Home
If your home situation presents a less-than-practical working environment, then simply leave your home. If you have obligations to be at home, then you need to have a serious talk with whoever is requiring you to be home. Work is work, remote or not, and if you’re struggling to get stuff done at home, you should be allowed to go to a Starbucks to do what you need to do.
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]]>The post Should You Create An Online Course? appeared first on LUX & LUSH.
]]>Create An Outline
You may be wondering if you know enough about something to teach it to people, but there’s a way to know for sure. Simply create an outline of the trajectory for how your course would go. If you find yourself fleshing out a fully realized course, then you may have something. On the other hand, this exercise may highlight that your skillset may not be enough to teach a full course just yet.
Adding a Twist
But even if you know enough about a topic to create a course, you should still consider adding a bit of a twist. Think about the fact that there are many other courses out there teaching the same thing you are, and that you’ll need to stand out one way or another. This can be done by figuring out some sort of a gimmick that sets you apart from the crowd.
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]]>The post The Surprising Parallels Between Music and Cooking appeared first on LUX & LUSH.
]]>Rhythm and Timing
Just as music relies on rhythm and timing to create a cohesive melody, cooking also relies on timing and precision. In both disciplines, timing is crucial to achieve the desired outcome. Just like a well-timed beat can make or break a musical piece, perfectly timed cooking techniques ensure that flavors meld together and ingredients are cooked to perfection.
Ingredient Harmony
Both music and cooking involve the combination of different elements to create a harmonious result. In music, different notes and chords blend together to create melodies and harmonies. Similarly, in cooking, different ingredients come together to create complex flavors and textures.
Creativity and Expression
Music and cooking are forms of creative expression. Musicians use instruments and melodies to convey emotions, while chefs use ingredients and techniques to create dishes that evoke certain feelings. Both artists rely on their creativity to experiment, innovate, and bring their unique vision to life. Whether composing a song or crafting a recipe, musicians and chefs alike infuse their work with personal style and artistic expression.
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]]>The post The Benefits of Learning to Be a Software Engineer appeared first on LUX & LUSH.
]]>Thriving Job Opportunities
The demand for skilled software engineers is on the rise, with ample job opportunities across various industries. From tech giants to innovative startups, organizations are constantly seeking talented individuals who can design, develop, and maintain software solutions.
Problem-Solving Skills
Software engineering hones your ability to think critically and solve complex problems. Through coding challenges and real-world projects, you’ll develop a systematic approach to tackle challenges and break them down into manageable parts. These problem-solving skills transcend programming and can be applied to various aspects of life.
Creativity and Innovation
Software engineering is an outlet for creativity and innovation. As a software engineer, you have the opportunity to bring your ideas to life, creating software solutions that solve real-world problems or enhance existing processes. The ability to conceptualize, design, and develop innovative applications empowers you to make a tangible impact on the world around you.
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]]>The post The Pros and Cons of Traveling in the Summer appeared first on LUX & LUSH.
]]>Pros of Summer Travel
First off, there’s the pleasant Weather. Summer brings sunny days and longer daylight hours, making it ideal for outdoor activities, beach trips, and exploring nature.
Not just that, but popular tourist destinations come alive during the summer, offering a bustling and lively atmosphere with various events, festivals, and cultural experiences.
Finally, summer vacations also often align with school breaks, making it easier for families to plan and enjoy quality time together.
Adventure Travel Creator (@lil_niki)Cons of Summer Travel
As summer is a peak travel season, popular destinations can become crowded, resulting in longer lines, higher prices, and limited availability for accommodations and attractions.
Add to that the increased demand causing travel expenses such as flights, accommodations, and tourist activities tend to be higher during the summer months.
To make matters even worse, some destinations experience scorching temperatures during the summer, which can be uncomfortable for outdoor activities, especially in regions with high humidity.
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]]>The post What Type of Workflow Works Best For You? appeared first on LUX & LUSH.
]]>Sprinters vs. Joggers
We might be over-simplifying things a bit, but we believe worker types boil down to two categories: sprinters and joggers. If you can identify which one you are, perhaps it’ll be easier for you to stick with a process that helps you become more efficient.
Joggers
Joggers are experts at multi-tasking and playing the long game. They don’t mind sitting with their tasks for a longer period of time because they prefer to work at a relaxed, more leisurely pace. They’re comfortable with the slow burn because that’s how they operate best.
Sprinters
Sprinters are a bit more hyper-focused and extreme. They immerse themselves deeply into one task at a time and don’t rest until that task is finished. They’re willing to block themselves off from all distractions in exchange for a healthy, well-deserved break when it’s all done.
So which type are you? A sprinter or a jogger?
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