The post Is it Bad to Stare At Bright Screens Before Bed? appeared first on LUX & LUSH.
]]>We won’t delve too deeply down the rabbit hole, but there are some experts who say that staring a bright screen for an extended period of time right before we go to sleep isn’t ideal. If the lights in the room are turned off, it’s even worse, and even more so if the screen is on full brightness. Studies have shown that it can affect our mental health, as well as our eyesight.
However, this isn’t to say that you can’t watch an exhilarating movie with the lights off. But social media can be addicting, and it’s really just the excessive use of it that can be problematic. At the end of the day, doing too much of anything can be troublesome, and scrolling your bright phone screen at the wee hours of the night is no exception.
The post Is it Bad to Stare At Bright Screens Before Bed? appeared first on LUX & LUSH.
]]>The post Is it Bad to Stare At Bright Screens Before Bed? appeared first on LUX & LUSH.
]]>We won’t delve too deeply down the rabbit hole, but there are some experts who say that staring a bright screen for an extended period of time right before we go to sleep isn’t ideal. If the lights in the room are turned off, it’s even worse, and even more so if the screen is on full brightness. Studies have shown that it can affect our mental health, as well as our eyesight.
However, this isn’t to say that you can’t watch an exhilarating movie with the lights off. But social media can be addicting, and it’s really just the excessive use of it that can be problematic. At the end of the day, doing too much of anything can be troublesome, and scrolling your bright phone screen at the wee hours of the night is no exception.
The post Is it Bad to Stare At Bright Screens Before Bed? appeared first on LUX & LUSH.
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