meditate Archives - LUX & LUSH Mon, 28 Aug 2023 06:58:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Why You Should Include Meditation In Your Lifestyle https://luxandlush.com/why-you-should-include-meditation-in-your-lifestyle/ Mon, 28 Aug 2023 08:30:00 +0000 https://luxandlush.com/?p=5368 Does your busy schedule sometimes make you feel stressed? If so, then meditation may be your ideal solution to improve your well-being. Here are the benefits that you may enjoy when bringing meditation into your lifestyle. Improves Your Attention Span Because you’re focusing on repeating a mantra or focusing on a specific thought, meditation actually […]

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]]> Does your busy schedule sometimes make you feel stressed? If so, then meditation may be your ideal solution to improve your well-being. Here are the benefits that you may enjoy when bringing meditation into your lifestyle.

Improves Your Attention Span

Because you’re focusing on repeating a mantra or focusing on a specific thought, meditation actually helps you to concentrate. The more you meditate and focus on a central idea, the less you allow your mind to wander to nonconstructive thoughts.

May Reduce Memory Loss

Meditation can help to provide you with mental clarity, thereby enhancing your memory. According to research, different meditation styles have shown an ability to boost attention, memory, and mental quickness.

Improves Sleep

The more you meditate, the more you learn to dismiss troubling thoughts. By making your mind clearer and less active, you may just have an easier time sleeping.

The post Why You Should Include Meditation In Your Lifestyle appeared first on LUX & LUSH.

]]> Why It’s Important to Have a Morning Routine https://luxandlush.com/why-its-important-to-have-a-morning-routine/ Thu, 08 Dec 2022 16:53:00 +0000 https://luxandlush.com/?p=3137 How you spend your first hour in the morning can set the tone for the rest of your day. Having a morning routine can save you time and energy and help you to have productive days ahead. So instead of hitting the snooze button two or three times, create a morning routine that will get […]

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]]> How you spend your first hour in the morning can set the tone for the rest of your day. Having a morning routine can save you time and energy and help you to have productive days ahead. So instead of hitting the snooze button two or three times, create a morning routine that will get you up and ready for the amazing day ahead. Here are four healthy habits you can do in the morning.

Meditation

So there is a slight debate on whether to meditate before you journal or vice versa, but whichever way you choose to do it, a five to 10-minute meditation in the morning is the best way to destress and start your day on the right foot.

Journal or Write Gratitude

Whether you have five minutes or 45 minutes in the morning, take the time to write down how you are feeling. If you only have five minutes, you can use the Five Minute Journal and write down three things you are grateful for, three things you want to happen that day, and your affirmation for the day. If you have more time then write from the heart, let it all go before you start your day.

Drink a Glass of Water

Start your morning hydrated by drinking a glass of water before you even leave the bed. It can improve mental performance during the day, give your skin a healthy glow, and can help to start your metabolism.

Eat a Proper Breakfast

Eating the right foods in the morning can get you prepared for the day ahead. Make sure you have enough time to sit down and eat a breakfast full of carbs, protein, and healthy fats. This will kick-start your metabolism and help you balance your blood sugar for the rest of the day. If you are short on time then you can drink a green smoothie, but make sure to eat something proper a few hours later.

The post Why It’s Important to Have a Morning Routine appeared first on LUX & LUSH.

]]> ersion="1.0" encoding="UTF-8"?> meditate Archives - LUX & LUSH Mon, 28 Aug 2023 06:58:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Why You Should Include Meditation In Your Lifestyle https://luxandlush.com/why-you-should-include-meditation-in-your-lifestyle/ Mon, 28 Aug 2023 08:30:00 +0000 https://luxandlush.com/?p=5368 Does your busy schedule sometimes make you feel stressed? If so, then meditation may be your ideal solution to improve your well-being. Here are the benefits that you may enjoy when bringing meditation into your lifestyle. Improves Your Attention Span Because you’re focusing on repeating a mantra or focusing on a specific thought, meditation actually […]

The post Why You Should Include Meditation In Your Lifestyle appeared first on LUX & LUSH.

]]> Does your busy schedule sometimes make you feel stressed? If so, then meditation may be your ideal solution to improve your well-being. Here are the benefits that you may enjoy when bringing meditation into your lifestyle.

Improves Your Attention Span

Because you’re focusing on repeating a mantra or focusing on a specific thought, meditation actually helps you to concentrate. The more you meditate and focus on a central idea, the less you allow your mind to wander to nonconstructive thoughts.

May Reduce Memory Loss

Meditation can help to provide you with mental clarity, thereby enhancing your memory. According to research, different meditation styles have shown an ability to boost attention, memory, and mental quickness.

Improves Sleep

The more you meditate, the more you learn to dismiss troubling thoughts. By making your mind clearer and less active, you may just have an easier time sleeping.

The post Why You Should Include Meditation In Your Lifestyle appeared first on LUX & LUSH.

]]> Why It’s Important to Have a Morning Routine https://luxandlush.com/why-its-important-to-have-a-morning-routine/ Thu, 08 Dec 2022 16:53:00 +0000 https://luxandlush.com/?p=3137 How you spend your first hour in the morning can set the tone for the rest of your day. Having a morning routine can save you time and energy and help you to have productive days ahead. So instead of hitting the snooze button two or three times, create a morning routine that will get […]

The post Why It’s Important to Have a Morning Routine appeared first on LUX & LUSH.

]]> How you spend your first hour in the morning can set the tone for the rest of your day. Having a morning routine can save you time and energy and help you to have productive days ahead. So instead of hitting the snooze button two or three times, create a morning routine that will get you up and ready for the amazing day ahead. Here are four healthy habits you can do in the morning.

Meditation

So there is a slight debate on whether to meditate before you journal or vice versa, but whichever way you choose to do it, a five to 10-minute meditation in the morning is the best way to destress and start your day on the right foot.

Journal or Write Gratitude

Whether you have five minutes or 45 minutes in the morning, take the time to write down how you are feeling. If you only have five minutes, you can use the Five Minute Journal and write down three things you are grateful for, three things you want to happen that day, and your affirmation for the day. If you have more time then write from the heart, let it all go before you start your day.

Drink a Glass of Water

Start your morning hydrated by drinking a glass of water before you even leave the bed. It can improve mental performance during the day, give your skin a healthy glow, and can help to start your metabolism.

Eat a Proper Breakfast

Eating the right foods in the morning can get you prepared for the day ahead. Make sure you have enough time to sit down and eat a breakfast full of carbs, protein, and healthy fats. This will kick-start your metabolism and help you balance your blood sugar for the rest of the day. If you are short on time then you can drink a green smoothie, but make sure to eat something proper a few hours later.

The post Why It’s Important to Have a Morning Routine appeared first on LUX & LUSH.

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