lunch ideas Archives - LUX & LUSH Sun, 21 May 2023 13:54:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Our Favorite Grain Bowl Combos https://luxandlush.com/our-favorite-grain-bowl-combos/ Tue, 23 May 2023 16:39:00 +0000 https://luxandlush.com/?p=4450 A good meal consists of many elements. Any nutritionist will tell you that it’s best to have a combo of carbs, protein, fats, and veggies, which is why the grain bowl is the ideal dish. It is also a delicious way to use up leftovers while still being exciting. You can throw practically anything into […]

The post Our Favorite Grain Bowl Combos appeared first on LUX & LUSH.

]]>
A good meal consists of many elements. Any nutritionist will tell you that it’s best to have a combo of carbs, protein, fats, and veggies, which is why the grain bowl is the ideal dish. It is also a delicious way to use up leftovers while still being exciting. You can throw practically anything into a grain bowl, but these are some of our favorites. 

Mediterranean

Start with cooked quinoa or bulgur wheat as the base. Top it with cucumbers, sun-dried tomatoes, marinated olives, feta or goat’s milk cheese, chickpeas, artichoke hearts, and fresh herbs like parsley and mint. Don’t forget a drizzle of olive oil and lemon juice.

Asian

We’re using brown rice, rather than white, as our base. Stir-fry some vegetables like bok choy, mushrooms, carrots, and snap peas. Add in some tofu or shrimp for protein, and top it off with a sesame and ginger dressing.

Breakfast

Not all grain bowls need to be savory. Hop on the oat train by adding sliced bananas, berries, chopped nuts almonds or walnuts, chia seeds, a drizzle of honey or maple syrup. A sprinkle of cinnamon will elevate the dish, and you can even include some peanut butter if you like.

The post Our Favorite Grain Bowl Combos appeared first on LUX & LUSH.

]]>
ersion="1.0" encoding="UTF-8"?> lunch ideas Archives - LUX & LUSH Sun, 21 May 2023 13:54:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Our Favorite Grain Bowl Combos https://luxandlush.com/our-favorite-grain-bowl-combos/ Tue, 23 May 2023 16:39:00 +0000 https://luxandlush.com/?p=4450 A good meal consists of many elements. Any nutritionist will tell you that it’s best to have a combo of carbs, protein, fats, and veggies, which is why the grain bowl is the ideal dish. It is also a delicious way to use up leftovers while still being exciting. You can throw practically anything into […]

The post Our Favorite Grain Bowl Combos appeared first on LUX & LUSH.

]]>
A good meal consists of many elements. Any nutritionist will tell you that it’s best to have a combo of carbs, protein, fats, and veggies, which is why the grain bowl is the ideal dish. It is also a delicious way to use up leftovers while still being exciting. You can throw practically anything into a grain bowl, but these are some of our favorites. 

Mediterranean

Start with cooked quinoa or bulgur wheat as the base. Top it with cucumbers, sun-dried tomatoes, marinated olives, feta or goat’s milk cheese, chickpeas, artichoke hearts, and fresh herbs like parsley and mint. Don’t forget a drizzle of olive oil and lemon juice.

Asian

We’re using brown rice, rather than white, as our base. Stir-fry some vegetables like bok choy, mushrooms, carrots, and snap peas. Add in some tofu or shrimp for protein, and top it off with a sesame and ginger dressing.

Breakfast

Not all grain bowls need to be savory. Hop on the oat train by adding sliced bananas, berries, chopped nuts almonds or walnuts, chia seeds, a drizzle of honey or maple syrup. A sprinkle of cinnamon will elevate the dish, and you can even include some peanut butter if you like.

The post Our Favorite Grain Bowl Combos appeared first on LUX & LUSH.

]]>